List Price: $24.99 Price: $17.49 You Save: $7.5 (30%)
The Perfect Pregnancy Workout vol. 1
Actor: Karyne Steben
ASIN : B000BLKJ5E
Sales Rank : 274
Director : Elisa Llamido
Studio : Far Star Productions, Inc.
Region Code : 1
Format : Full Screen, NTSC
Binding : DVD
EAN : 0183890000029
UPC : 183890000029
Release Date : December 01, 2002
Publisher : Far Star Productions, Inc.
Manufacturer : Far Star Productions, Inc.
Availability : Usually ships in 24 hours
Label : Far Star Productions, Inc.
Running Time : 43
Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
List Price: $14.98 Price: $8.49 You Save: $6.49 (43%)
Denise Austin: Boot Camp - Total Body Blast
Actor: Denise Austin
ASIN : B000IHY9UC
Sales Rank : 479
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205876
UPC : 012236205876
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 1 to 2 days
Label : Lions Gate
Running Time : 50
Description
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
Element: Pilates Weight Loss for Beginners
Actor: Brooke Siler
ASIN : B001AYWY6I
Sales Rank : 79
Director : Andrea Ambandos
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556193
UPC : 013131556193
Release Date : December 09, 2008
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 7 to 12 days
Label : ANCHOR BAY
Running Time : 51
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
10 Minute Solution: Blast Off Belly Fat
Actor: Suzanne Bowen
ASIN : B000KJTFDE
Sales Rank : 108
Director : Andrea Ambandos
Brand : VAS
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131464498
UPC : 013131464498
Release Date : December 06, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 7 to 12 days
Label : ANCHOR BAY
Running Time : 54
Product Description
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
List Price: $14.95 Price: $7.99 You Save: $6.96 (47%)
Sweatin' to the Oldies
Actor: Richard Simmons
ASIN : B000YENUJ0
Sales Rank : 349
Director : E.H. Shipley
Brand : Simmons
Studio : Time Life Records
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0610583347890
UPC : 610583347890
Release Date : December 08, 2008
Publisher : Time Life Records
Manufacturer : Time Life Records
Availability : Usually ships in 24 hours
Label : Time Life Records
Running Time : 90
Product Description
The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It s a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It s My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He s a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.
List Price: $14.99 Price: $7.49 You Save: $7.5 (50%)
Pilates For Beginners
Actor: Maggie Rhoades
ASIN : B000H8RVSY
Sales Rank : 334
Brand : VAS
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023720091
UPC : 633023720091
Release Date : December 24, 2006
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.
Running Time : 240
Product Description
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 35 Minutes
List Price: $19.99 Price: $9.49 You Save: $10.5 (53%)
AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
Actor: Am Pm Yoga for Beginners
ASIN : B000UUX2P0
Sales Rank : 452
Director : Michael Wohl
Brand : Am
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0633023740099
UPC : 633023740099
Release Date : December 02, 2007
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.
Running Time : 240
Product Description
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
List Price: $19.99 Price: $12.99 You Save: $7 (35%)
Yoga For Weight Loss - Beginner & Beyond (2007)
Actor: Maggie Rhoades
ASIN : B000RE94M4
Sales Rank : 555
Director : Michael Wohl
Studio : bodywisdom media
Region Code : 1
Format : Anamorphic, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023730090
UPC : 633023730090
Release Date : December 25, 2007
Publisher : bodywisdom media
Manufacturer : bodywisdom media
Availability : Usually ships in 24 hours
Label : bodywisdom media
Running Time : 240
Product Description
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout. With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
List Price: $14.98 Price: $10.49 You Save: $4.49 (30%)
Luscious - The Bellydance Workout for Beginners
Actors: Neon, Blanca, Sarah Skinner
ASIN : B0015FJYV0
Sales Rank : 609
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000567
UPC : 188883000567
Release Date : December 27, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 100
Product Description
Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.
A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.
Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.
If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.
Workout duration - 45 min.
Tutorial section - 50 min.
The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.
Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.
Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.
The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.
The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.
The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.
The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.
List Price: $14.95 Price: $10.99 You Save: $3.96 (26%)
Ambient Fire: Ultimate Video Fireplace DVD (Shot in HD)
Actors: Neon, Blanca, Sarah Skinner
ASIN : B000BVB33G
Sales Rank : 4382
Director : Jamie Salvatori
Studio : Jumby Bay Studios
Region Code : 1
Format : AC-3, Anamorphic, Color, Digital Sound, Dolby, DVD-Video, Special Edition, Surround Sound, Widescreen, NTSC
Binding : DVD
EAN : 0820658002627
UPC : 820658002627
Release Date : December 25, 2005
Publisher : Jumby Bay Studios
Manufacturer : Jumby Bay Studios
Availability : Usually ships in 24 hours
Label : Jumby Bay Studios
Running Time : 190
Description
Shot in HD! Look, but don’t touch.
Yes, the warmth and beauty of a wood-burning fireplace is mesmerizing. But, all fires and fireplaces are not created equal which is evident from Ambient Fire: The Ultimate Video Fireplace DVD. Visually, the DVD leaves nothing to be desired. It looks spectacular.
There are a variety of different fireplaces on the DVD, obviously a desire to cater to everyone’s taste. There are "just logs", a marble fireplace, a "modern" fireplace, "just flames", a "cuddle-up-next-to-the-fire Holiday scene" which features lots of holiday decorations and a train going around a tree, and even a campfire scene. Features a total of 9 different scenes. Smartly, they’ve made the most "desirable" scenes 35 minutes long and scenes like the campfire only 10 minutes. Of course, you can loop any of the scenes for endless playback.
Includes 5.1 fire sound effects and a variety of music choices including classical, guitar, and holiday. You can even choose to have the sound of fire mixed in with the music – a nice touch. This DVD, like its aquarium counterpart, Ambient Water, includes built-in playlists as well as the ability to create custom playlists.
