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Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Actor: Minna Lessig
ASIN : B000MDH5JO
Sales Rank : 6350
Director : Andrea Ambandos
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713519610
UPC : 018713519610
Release Date : December 03, 2007
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 1 to 2 days
Label : Good Times Video
Running Time : 63

Product Description

"Tank Top Arms" will target the areas many women complain about most, just in time for the spring and summer seasons. Minna's program include exercises that not only sculpt muscles but help women with their everyday lives.

The Firm: Total Body Time-Crunch

Actor: Rebekah Sturkie
ASIN : B000SM6FJK
Sales Rank : 6681
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524065
UPC : 018713524065
Release Date : December 11, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

YOUNG WIDOW, Naked in the Memorial Playground

Actor: Rebekah Sturkie
ASIN : B001OI36M6
Sales Rank : 3295
Director : Elizabeth Titus
Studio : CreateSpace
Region Code : 0
Format : NTSC
Binding : DVD
UPC : 883629694337
Release Date : December 29, 2008
Publisher : CreateSpace
Manufacturer : CreateSpace
Availability : Usually ships in 24 hours
Label : CreateSpace
Running Time : 61

Description

YOUNG WIDOW, Naked in the Memorial Playground is a contemporary look at love and untimely loss in death-phobic Western society. Interviews with Young Widows and Widowers, clips, commentaries and plenty of dark humor reveal the challenges and transitions through loss, grief and renewal. Three years in the making, this Documentary trades Widow's weeds for tattoos, throws out black veils, and invites you to consider death and survival in the vernacular of our times.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Lisa Rinna: Dance Body Beautiful: Jive, Jump, Ballroom Bump

Actor: Lisa Rinna
ASIN : B001GJOL4K
Sales Rank : 75
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0883929044214
UPC : 883929044214
Release Date : December 16, 2008
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 7 to 12 days
Label : Warner Home Video
Running Time : 67

Amazon.com

Lisa Rinna Dance Body Beautiful is the hip new workout method created and choreographed by Dancing With The Stars competitors and fan favorites Lisa Rinna and Louis Van Amstel. Encompassing totally unique routines that are fun and easy to follow, you can do these body blasting workouts anytime – NO PARTNER NEEDED! You don’t need to be an expert to follow the routines. Each workout begins with an easy to learn breakdown of the dance. You’ll start with a slow version, then medium, then a body blasting fast session that will leave you feeling like a dancing star. So get up! Get moving! It’s the most fun you’ll ever have losing weight, getting fit and dancing your way to a beautiful new body!

Qi Gong for Cleansing

Actors: Daisy Lee Garripoli, Francesco Garripoli
ASIN : B000AYELB0
Sales Rank : 16038
Director : Ted Landon
Brand : Gaiam
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592504022
ISBN : 1592504027
UPC : 029956681606
Release Date : December 29, 2005
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

China's 3,000-year-old tradition of therapeutic qigong is a powerful technique of running energy through the hands to heal and energize. Respected qigong authority Ken Cohen presents a complete instructional course on two videos: Restoring Balance and How to Be a Healer. Learn how to safely and effectively release stagnant qi ("life force") in others, restore mental and physical clarity, cleanse organs and reduce pain and other symptoms of imbalance. Instruction booklet included. 165 minutes.

65 Energy Blasts for Kids Fitness

Actors: kids 4-8 yrs, 65 Energy Blasts for Kids Fitness
ASIN : B0014Z3OQC
Sales Rank : 10439
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008331
UPC : 874482008331
Release Date : December 13, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 82

Product Description

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard (B.Ed, M.Ed) - a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers & youth of all ages. She developed the 65 Energy Blasts program in fitness & wellness classes for teachers and kids.

Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)

Actor: Rania Bossonis
ASIN : B00007AJEK
Sales Rank : 16111
Brand : GOLDHIL ENTERTAINMENT
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 7434571703214
UPC : 743457170321
Release Date : December 14, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 130

Product Description

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.

Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately!

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away!

Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.

Pilates for Men

Actor: Lindsey Jackson
ASIN : B000J10KJQ
Sales Rank : 11302
Director : Addictive Media
Studio : MVD
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0022891207696
UPC : 022891207696
Release Date : December 21, 2006
Publisher : MVD
Manufacturer : MVD
Availability : Usually ships in 24 hours
Label : MVD
Running Time : 85

Product Description

Recently featured by the BBC, this unique men's DVD will enhance your sporting and sexual performance and will also increase energy for work.
Pilates develops fantastic abdominal and back muscles to support a healthy spine.

Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly.
With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way!
Synopsis
Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus.
From the Director
SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.

Leslie Sansone: Walk Away the Pounds - Walk Strong

Actor: Leslie Sansone
ASIN : B000CS45II
Sales Rank : 5922
Director : Cal Pozo
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713514752
UPC : 018713514752
Release Date : December 14, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 33

Description

DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo

Maintenance Pilates for Weight Loss

Actor: Ana Cabán
ASIN : B000BTSJV2
Sales Rank : 6742
Director : Phil Scarpaci
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0029956545908
UPC : 029956545908
Number Of Discs : 1
Release Date : December 24, 2006
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Maintenance Pilates for Weight Loss
With Ana Cabán

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com