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List Price: $29.95
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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
ASIN : B001CBFH0E
Sales Rank : 5774
Director : Andrea Du Cane
Studio : Dragon Door Publications
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0872432000299
UPC : 872432000299
Release Date : December 01, 2008
Publisher : Dragon Door Publications
Manufacturer : Dragon Door Publications
Availability : Usually ships in 24 hours
Label : Dragon Door Publications
Running Time : 145

Product Description

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

List Price: $179.99
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Baseball - A Film By Ken Burns

Actors: Hank Aaron, Bud Abbott, Roger Angell, Arthur Ashe, Red Barber
ASIN : B000BITUDO
Sales Rank : 4060
Brand : Team Marketing
Studio : Pbs Paramount
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Feature : Officially Licensed; Highest Quality Recording
Binding : DVD
EAN : 0841887051262
UPC : 841887051262
Release Date : December 28, 2004
Publisher : Pbs Paramount
Manufacturer : Pbs Paramount
Availability : Usually ships in 24 hours
Label : Pbs Paramount
Running Time : 1140

Description

Ken Burns tops himself with this epic of American history, told in "nine innings," with a skilled narration by John Chancellor and the voices of Paul Newman, Jason Robards, Billy Crystal, and other stars. The series spans 150 years, starting with the myth-debunking tale of baseball's true beginnings -- when it was a game "one degree above mayhem." Then follow the growth of America's National Pastime through the decades of glory and record-setting achievements, as well as the scandals, the bigotry, and the big money. The series portrays the game as a mirror of America itself -- the passions, prejudices, and ambitions that have shape the country.

List Price: $19.95
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Paranoid Park

Actors: Taylor Momsen, Gabe Nevins, Jake Miller, Lauren McKinney, Daniel Lui
ASIN : B001CDFY7S
Sales Rank : 6282
Director : Gus Van Sant
Studio : Ifc
Region Code : 1
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0796019813846
UPC : 796019813846
Release Date : December 07, 2008
Publisher : Ifc
Manufacturer : Ifc
Availability : Usually ships in 24 hours
Label : Ifc
Running Time : 84

Description

An unsolved murder at Portland's infamous Paranoid Park brings detectives to a local high school, propelling a young skater into a moral dilemma where he must deal with the consequences of his own actions. As director of My Own Private Idaho, Good Will Hunting, To Die For and Elephant, Gus Van Sant has created some of the most memorable stories about youth ever committed to film. New York Press says Paranoid Park boasts "the coolest pop score since Pulp Fiction " and the film was shot by the acclaimed cinematographer Christopher Doyle (In the Mood for Love, The Quiet American). Paranoid Park also features a cast of hot newcomers including Gabe Nevins and "Gossip Girl's" Taylor Momsen.

Amazon.com

It's hard to believe that a middle-aged filmmaker can fully evoke the chaotic, anxious world of a troubled teenager, but that's what Gus Van Sant has done with Paranoid Park. Alex (newcomer Gabe Nevins), a teenaged boy whose parents are going through a difficult divorce, is drawn to the rough community that's built up around the titular skateboarding park in Portland, Ore. One night, when an older boy is showing him how to hop a freight train, Alex accidentally kills a security guard. The movie captures the before and after by looping back and forth in time, focusing far more closely on Alex's state of mind than the investigation that threatens to close around him. Filmgoers leery of the drawn-out, atmospheric sequences of Van Sant's recent films (like Gerry and Last Days) need not fear; though Paranoid Park favors mood over plot, it successfully balances character, mood, and story, resulting in considerable dramatic tension, similar to Van Sant's meditation on the Columbine shootings, Elephant. This is not a thriller; Paranoid Park pays as much attention to Alex's relationship with his girlfriend Jennifer (Taylor Momsen, Gossip Girl) as to the killing. The result is a vivid, compelling portrait of adolescence, in all its messiness and confusion. This may be Van Sant's best film since his early masterpieces, Drugstore Cowboy and My Own Private Idaho. --Bret Fetzer

List Price: $14.98
Price: $9.99
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Dust to Glory

Actors: Jimmy N. Roberts, Steve McQueen, J.N. Roberts, Sal Fish, James Garner
ASIN : B0009XT8C4
Sales Rank : 6462
Director : Dana Brown (II)
Studio : MGM (Video & DVD)
Region Code : 1
Format : AC-3, Closed-captioned, Color, Dolby, DVD-Video, NTSC, Subtitled, Widescreen
Binding : DVD
EAN : 9780792868217
ISBN : 0792868218
UPC : 027616929167
Release Date : December 23, 2005
Publisher : MGM (Video & DVD)
Manufacturer : MGM (Video & DVD)
Availability : Usually ships in 24 hours
Label : MGM (Video & DVD)
Running Time : 97

Product Description

Don't be surprised if you feel a dry, tickling sensation in the back of your throat after watching the slam-bang racing documentary Dust to Glory. It's probably from the lingering sand and silt spewed from the knobby wheels of an array of machines that skitter from one end of the Baja Peninsula to the other. Using 90 cameras in a variety of formats, director Dana Brown captures the giddy danger of the race with truly visceral force. In 1967, a few California thrill-seekers had the Eureka spirit to take their homemade race cars for some whooping-up in the wide-open land just a few hours away. Since then, the Baja 1000 has turned into a party-fueled happening that's more akin to Burning Man than the Indy 500. It's billed as the world's longest nonstop race, running point-to-point for 1,000 miles through the Mexican desert from Tijuana to La Paz--pretty much the entire length of Baja.
Dana Brown is the son of Bruce Brown, whose 1966 film The Endless Summer sparked a surfing craze, and still holds up as an incomparable ode to the existential surfing lifestyle. Dust to Glory is by no means so profound and uses more of a Warren Miller thrill-marketing style (he of the annual throwaway extreme-skiing films). Cameras swoop down from helicopters, careen through silt, and are put into tracks over which vehicles pass at extreme speeds. In spite of the adrenaline rush, Dust to Glory is ultimately more about what people think about the higher implications of the competition.

From the creators of Step Into Liquid comes this absolutely exhilarating film about the most notorious and dangerous race in the world: the Tecate SCORE Baja 1000. Showcasing Mario Andretti, Robby Gordon, Johnny Campbell and J.N. Roberts, and packed with awesome helicopter footage, in-your-face POV shots and stories of raw courage, Dust to Glory follows a wild assortment of motorcycles, dune buggies, ATV quads and tricked-out trucks in a 32-hour dash across 1,000 miles of unforgiving terrain and delivers such pulse-pounding thrills that you feel like you've been there .

Amazon.com

Don't be surprised if you feel a dry, tickling sensation in the back of your throat after watching the slam-bang racing documentary Dust to Glory. It's probably from the lingering sand and silt spewed from the knobby wheels of an array of machines that skitter from one end of the Baja Peninsula to the other. Using 90 cameras in a variety of formats, director Dana Brown captures the giddy danger of the race with truly visceral force. In 1967, a few California thrill-seekers had the Eureka spirit to take their homemade race cars for some whooping-up in the wide-open land just a few hours away. Since then, the Baja 1000 has turned into a party-fueled happening that's more akin to Burning Man than the Indy 500. It's billed as the world's longest nonstop race, running point-to-point for 1,000 miles through the Mexican desert from Tijuana to La Paz--pretty much the entire length of Baja.

Dana Brown is the son of Bruce Brown, whose 1966 film The Endless Summer sparked a surfing craze, and still holds up as an incomparable ode to the existential surfing lifestyle. Dust to Glory is by no means so profound and uses more of a Warren Miller thrill-marketing style (he of the annual throwaway extreme-skiing films). Cameras swoop down from helicopters, careen through silt, and are put into tracks over which vehicles pass at extreme speeds. In spite of the adrenaline rush, Dust to Glory is ultimately more about what people think about the higher implications of the competition. One veteran finisher describes it this way: "It's like having all 10,000 close calls of your life in one day. It makes regular life feel like slow-motion." --Ted Fry

List Price: $19.95
Price: $17.99
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The Greatest Stories of Michigan Football

Actor: Greatest Stories of Michigan Football
ASIN : B001E2PQES
Sales Rank : 2947
Studio : Big Ten
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0796019816861
UPC : 796019816861
Release Date : December 14, 2008
Publisher : Big Ten
Manufacturer : Big Ten
Availability : Usually ships in 24 hours
Label : Big Ten
Running Time : 60

Description

Since 1879 the University of Michigan football program has developed a reputation of excellence largely unmatched by any other university. Boasting more wins and the highest winning percentage in college football history it's hard to argue. Celebrate this fine tradition with an unprecedented look at the moments and the men that have shaped the Wolverines into the powerhouse program it is today.

Get the inside story on Bo Schembechler's 10-Year War with Woody Hayes and the hard-hitting games with Ohio State that defined the most heated rivalry in sports. Witness what it's like to play in the Big House and meet the man who brought it to life, Fielding Yost. Relive the great national championship seasons, including the 1997 undefeated Wolverines magical run to their first title in almost 50 years and watch the best individual performances from Michigan's football legends including Heisman trophy winners Charles Woodson, Desmond Howard and Tom Harmon. Finally, walk the sideline with new head coach Rich Rodriguez for an insider's look at the future of Michigan Football. Highlights & Special Features: -Defining plays and moments -Heisman trophy winners Charles Woodson, Desmond Howard and Tom Harmon -Season Preview with new coach Rich Rodriguez -Plus Bonus Features: * Bo Time Capsule - Moments with the team * Hail to the Victors - Ode to the fight song * Game day at the Big House - Prep & pre-game * Do Your Best "Bo" - Impersonations of Coach * Lloyd Carr Retrospective