Online DVD Store. Fitness & Yoga

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Yoga For Beginners

Actor: Barbara Benagh
ASIN : B000H8RVSO
Sales Rank : 154
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023710092
UPC : 633023710092
Release Date : December 24, 2006
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.

Description

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

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Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

List Price: $19.98
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Prenatal Yoga With Shiva Rea

Actor: Shiva Rea
ASIN : B0000BYNMH
Sales Rank : 144
Director : Ted Landon
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592501588
ISBN : 1592501583
UPC : 029956088825
Release Date : December 19, 2007
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 1 to 2 days
Label : Living Arts
Running Time : 70

Product Description

Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269

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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs

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Workout: One-On-One Training with Jackie

Actors: Carole Antouri, Kathy Griffin, Nick Verreos, Jack Kyle, Alex A. Quinn
ASIN : B0015D20FY
Sales Rank : 165
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398232872
UPC : 031398232872
Release Date : December 20, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 60

Product Description

Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287

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Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE MATRIX

Actor: Ana Brett & Ravi Singh
ASIN : B000AY6JVK
Sales Rank : 176
Studio : www.raviana.com
Region Code : 0
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0880239003092
UPC : 880239003092
Release Date : December 20, 2005
Publisher : www.raviana.com
Manufacturer : www.raviana.com
Availability : Usually ships in 24 hours
Label : www.raviana.com
Running Time : 90

Product Description

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

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The Biggest Loser Workout: Cardio Max

Actors: Bob Harper (II), Ajay Rochester, Jillian Michaels (II)
ASIN : B000WEVGHA
Sales Rank : 228
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398222651
UPC : 031398222651
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265

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HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Actors: Jillian Michaels, Bob Harper, Kim Lyons
ASIN : B000OIUPBC
Sales Rank : 220
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Even Louder Music; Meet The Cast; Segment Timer
Binding : DVD
UPC : 678026409192
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 130

Product Description

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!- SECRETS TO FLAT ABS: Are you ready for a secret? The secret to flat abs, that is. Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!- FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.- AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!- TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!- BONUS LEARN TO DANCE: Take It to the Dance Floor

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The Perfect Pregnancy Workout vol. 1

Actor: Karyne Steben
ASIN : B000BLKJ5E
Sales Rank : 261
Director : Elisa Llamido
Studio : Far Star Productions, Inc.
Region Code : 1
Format : Full Screen, NTSC
Binding : DVD
EAN : 0183890000029
UPC : 183890000029
Release Date : December 01, 2002
Publisher : Far Star Productions, Inc.
Manufacturer : Far Star Productions, Inc.
Availability : Usually ships in 24 hours
Label : Far Star Productions, Inc.
Running Time : 43

Product Description

You've got nine months to prepare for the challenge of your life. Use every minute! Regularly following The Perfect Pregnancy Workout will help:

*improve your mood *reduce lower back pain *develop mental discipline to control labor pain *tone your lower body to handle the demands of labor and birth *make it easier to lose weight after your baby is born *strengthen your upper body to lift and hold your baby *help eliminate or avoid incontinence and hemorroids.

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

A *perfect* DVD to use with The Perfect Pregnancy Workout vol. 2, featuring Karyne's twin sister, Sarah. Using Sarah's yoga workout on alternate days will bring flexibility and balance to the strength and discipline you build with Karyne's workout.

With exercise variations to make it fun and easy for beginners or challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!

*The Perfect Pregnancy Workout vol. 1 includes exercise variations for women with diastasis recti.*

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Power Yoga - Total Body Workout

Actor: Rodney Yee
ASIN : B0000A2ZQE
Sales Rank : 327
Director : Ted Landon
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9786307853266
ISBN : 6307853263
UPC : 029956011304
Release Date : December 02, 2003
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 80

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Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

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Jillian Michaels - 30 Day Shred

Product Description

Yoga For Beginners

Description

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Prenatal Yoga With Shiva Rea

Product Description

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Workout: One-On-One Training with Jackie

Product Description

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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE MATRIX

Product Description

The Biggest Loser Workout: Cardio Max

Product Description

The Biggest Loser Workout: Power Sculpt

Product Description

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Product Description

The Perfect Pregnancy Workout vol. 1

Product Description

Power Yoga - Total Body Workout

Amazon.com

Browse Fitness & Yoga Online

Jillian Michaels - 30 Day Shred

Product Description

Yoga For Beginners

Description

Amazon.com

Prenatal Yoga With Shiva Rea

Product Description

Amazon.com

Workout: One-On-One Training with Jackie

Product Description

Amazon.com

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Product Description

The Biggest Loser Workout: Cardio Max

Product Description

The Biggest Loser Workout: Power Sculpt

Product Description

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Product Description

The Perfect Pregnancy Workout vol. 1

Product Description

Power Yoga - Total Body Workout

Amazon.com

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE MATRIX