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Yoga For Every Body (With Over 35 Routines)

Actor: J.J. Gorrmley
ASIN : B00006RCNF
Sales Rank : 638
Director : Michael Wohl
Studio : Bodywisdom Media, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023510098
UPC : 633023510098
Release Date : December 15, 2002
Publisher : Bodywisdom Media, Inc.
Manufacturer : Bodywisdom Media, Inc.
Availability : Usually ships in 24 hours
Label : Bodywisdom Media, Inc.
Running Time : 360

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"

realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

Kathy Smith: Step Workout

Actors: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith
ASIN : B000V6FVR0
Sales Rank : 460
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221494
UPC : 031398221494
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 70

Product Description

System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494

Results Fitness: Boost Your Metabolism

Actor: Tracey Staehle
ASIN : B001F12ITE
Sales Rank : 673
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556490
UPC : 013131556490
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 55

Description

YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY!  By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest.  This workout combines muscle-building compound strength moves with cardio activity.  That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term.  Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.

Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism.  Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.

About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years.  Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.

"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine

Kathy Smith: Total Body Lift

Actor: Kathy Smith
ASIN : B001GP5TKE
Sales Rank : 1705
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398102670
UPC : 031398102670
Release Date : December 16, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 69

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 69 minutes Rating: Nr

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Actor: MaDonna Grimes
ASIN : B0006H31SA
Sales Rank : 987
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452188727
UPC : 743452188727
Release Date : December 11, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 42

Product Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat

Complete Pregnancy Fitness with Erin O'Brien

Actors: Erin O'Brien, James Denton
ASIN : B000NVKZWY
Sales Rank : 449
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961938193
UPC : 054961938193
Release Date : December 29, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 117

Product Description

Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.

POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.

Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

Consult your doctor before attempting these routines or any other fitness program.

Prenatal Vinyasa Yoga ~ Jennifer Wolfe

Actor: Jennifer Wolfe
ASIN : B000IU36R6
Sales Rank : 1460
Director : Scot Belsky
Studio : CreateSpace
Region Code : 0
Format : NTSC
Binding : DVD
UPC : 883629099941
Release Date : December 18, 2006
Publisher : CreateSpace
Manufacturer : CreateSpace
Availability : Usually ships in 24 hours
Label : CreateSpace
Running Time : 114

Amazon.com

Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.

I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.

This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.

Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

You: Staying Young Workout (DVD)

Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
ASIN : B000VZC4CG
Sales Rank : 1452
Director : Joe Harper
Studio : Free Press
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781416570851
ISBN : 1416570853
UPC : 076714570856
Release Date : December 31, 2007
Publisher : Free Press
Manufacturer : Free Press
Availability : Usually ships in 24 hours
Label : Free Press
Running Time : 60

Product Description

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

The Science of Fitness with Tamilee - I Want That Body!

Actor: Tamilee Webb
ASIN : B00005N8AP
Sales Rank : 1474
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659326
ISBN : 1585659320
UPC : 743457161428
Release Date : December 04, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 103

Product Description

Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out.

This high-energy workout includes three sections:

I Want Those Abs

No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?

I Want Those Arms

Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!

I Want Those Buns

Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!

Amazon.com

For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley

You On A Diet Workout

Actors: Michael Roizen, Mehmet Oz, Joel Harper
ASIN : B000K7JY7S
Sales Rank : 2210
Studio : CustomFlix
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629121390
UPC : 883629121390
Release Date : December 30, 2006
Publisher : CustomFlix
Manufacturer : CustomFlix
Availability : Usually ships in 24 hours
Label : CustomFlix

Amazon.com

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.