Online DVD Store. Fitness & Yoga

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Crunch - Super SlimDown: Pilates Yoga Blend

Actor: Ellen Barrett
ASIN : B000CEXF8I
Sales Rank : 363
Brand : Crunch
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131424393
UPC : 013131424393
Release Date : December 07, 2006
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 42

Product Description

Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.
Genre: Exercise/Fitness
Rating: NR
Release Date: 7-FEB-2006
Media Type: DVD

Amazon.com

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; while that doesn't do much to promote stretching, it does generate a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises. One might wish that the instruction were more detailed when it comes to proper breathing, alignment, and so on; it's also a bit paradoxical that while the "Crunch philosophy" states that their fitness programs are designed for "people from all walks of life regardless of shape, size, or ability," the only folks we see onscreen are uniformly attractive, bare-midriffed young women in amazing shape. But hey, whatever. Call it what you will, this is a fast-moving, reasonably challenging program that will likely find favor with many. --Sam Graham

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Denise Austin: Best Belly Fat-Blasters

Actor: Denise Austin
ASIN : B001BNFR7G
Sales Rank : 871
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, Subtitled, NTSC
Binding : DVD
EAN : 0012236100232
UPC : 012236100232
Release Date : December 16, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 75

Description

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.

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Shrink Your Female Fat Zones

Actor: Denise Austin
ASIN : B00009YXET
Sales Rank : 1139
Director : Cal Pozo
Brand : DENISE AUSTIN: SHRINK YOUR FEMALE FAT ZO (DVD
Studio : Lions Gate
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236143123
UPC : 012236143123
Release Date : December 19, 2003
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 40

Product Description

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

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10 Minute Solution: Fitness Ball Workouts

Actor: 10 Minute Solution
ASIN : B000GEIRB4
Sales Rank : 435
Director : Anchor Bay
Brand : VAS
Studio : Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131462692
UPC : 013131462692
Release Date : December 05, 2006
Publisher : Anchor Bay
Manufacturer : Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Anchor Bay
Running Time : 54

Description

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

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The Bollywood Dance Workout With Hemalayaa

Actor: Hemalayaa
ASIN : B000JJ4DF0
Sales Rank : 454
Brand : BEHL,HEMALAYA
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961887392
UPC : 054961887392
Release Date : December 02, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 50

Description

For ALL fitness and experience levels.

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.

The movements are simple—no exercise or dance experience required—but the results are big.

You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to.

Features include audio options (instruction and music or music only) and bonus dance performances.

List Price: $19.98
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A.M. Yoga for Your Week

Actor: Rodney Yee
ASIN : B000YV1L4E
Sales Rank : 1040
Director : Gaiam
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528995
UPC : 018713528995
Release Date : December 03, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 110

Product Description

DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.

List Price: $29.95
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You Can Heal Your Life, the movie, expanded version

Actor: Louise L. Hay
ASIN : B000Y04R96
Sales Rank : 1373
Director : Michael Goorjian
Studio : Hay House, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005829
UPC : 656629005829
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 330

Product Description

90-minute DVD, plus 4 hours of additional interviews and an Interactive Affirmations Tool! This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louises fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional, spiritual, and professional life. A number of luminaries in the fields of self-help, philosophy, health, spirituality, and New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives.

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The Firm: Dangerous Curves Ahead

Actor: Alison Davis
ASIN : B0018BEG5K
Sales Rank : 1492
Brand : GAIAM AMERICAS
Studio : GAIAM AMERICAS
Region Code : 1
Format : Anamorphic, Color, Dolby, DVD-Video, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Binding : DVD
EAN : 0018713532398
UPC : 018713532398
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 55

Product Description

Includes Bonus Resistance Loop

List Price: $19.99
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Mindy Mylrea: Super Cycle: The Best Ride in Town

Actor: Mindy Mylrea
ASIN : B000P0J010
Sales Rank : 1026
Studio : Bayview Films
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482007341
UPC : 874482007341
Release Date : December 05, 2007
Publisher : Bayview Films
Manufacturer : Bayview Films
Availability : Usually ships in 1 to 3 weeks
Label : Bayview Films
Running Time : 70

Description

Mindy Mylrea: SuperCycle

Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.

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Exhale: Core Fusion Pilates Plus

Actors: Fred DeVito, Elisabeth Halfpapp
ASIN : B001AZI23G
Sales Rank : 494
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961812295
UPC : 054961812295
Release Date : December 02, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 50

Description

"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.