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List Price: $29.97Price: $24.99You Save: $4.98 (17%)Shiva Rea - Yoga Shakti
Actors: Marc Caro, Jean-Michel Jarre
ASIN : B0001611DS
Sales Rank : 2164
Studio : Gemini Sun Records
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781591791843
ISBN : 1591791847
UPC : 600835081962
Number Of Discs : 2
Release Date : December 28, 2004
Publisher : Gemini Sun Records
Manufacturer : Gemini Sun Records
Availability : Usually ships in 24 hours
Label : Gemini Sun Records
Running Time : 270
Product DescriptionStudio: Wea-des Moines Video Release Date: 09/28/2004 Amazon.comComprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of the best yoga products on the market--no small achievement when one considers just how many of them there are. Instructor-creator Shiva Rea, a California-based yogi of considerable international renown, specializes in vinyasa yoga (a vinyasa is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance). Four complete practices are presented, ranging in length from 42 to 85 minutes and including Basic Flow (for beginners), two more vigorous Solar Flow sequences, and a Lunar Flow sequence falling somewhere in the middle in terms of degree of difficulty; familiar poses like sun salutations, forward bends, lunges, twists, and inversions are featured, although Rea adds many of her own touches (such as the four "dancing warrior" sections, sun salutation variations designed for intermediate users and focusing on hips, backbends, and so on), and there are also sections devoted to pranayama (breathing exercises) and meditation. It's all good, but the principal innovation of Yoga Shakti is the "yoga matrix," which allows users to customize and program their own workouts, drawing on portions of any or all of the four sequences to create series of various lengths and levels of intricacy (some guidelines are suggested for the less experienced) and thus keep their practices fresh and evolving. One can also do the various workouts with or without the instruction audio track on (the Indian-New Age-flavored music is quite good, and usually unobtrusive), and there's even an entire second disc, containing interviews, additional instruction, travel footage (filming took place primarily in India and the Maldive Islands), and more. All in all, Yoga Shakti is most impressive. --Sam Graham
Reviews for the Shiva Rea - Yoga Shakti
List Price: $14.98Price: $12.99You Save: $1.99 (13%)Women's Health: Total Workout in Ten!
Actors: Womens Health, Amy Dixon
ASIN : B000SM6FK4
Sales Rank : 1462
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523327
UPC : 018713523327
Release Date : December 18, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 39
Product DescriptionSwamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
Reviews for the Women's Health: Total Workout in Ten!
List Price: $14.98Price: $9.99You Save: $4.99 (33%)Hit the Spot - Pilates
Actor: Denise Austin
ASIN : B000A6T1LS
Sales Rank : 2767
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236181422
UPC : 012236181422
Release Date : December 06, 2005
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 81
DescriptionIn Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body –Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!
Reviews for the Hit the Spot - Pilates
List Price: $14.98Price: $9.99You Save: $4.99 (33%)The Biggest Loser Workout, Vol. 1
Actors: Andrea Baptiste, Gary Deckman, Kelly Minner
ASIN : B000BQ7J70
Sales Rank : 2512
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Feature : Workout DVD with 6 different programs; Features contestants from Seasons 1 and 2; Bonus nutrition plan; Lead by Personal Trainer Bob Harper
Binding : DVD
EAN : 0031398186724
UPC : 031398186724
Release Date : December 20, 2005
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 109
Product DescriptionCustomized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes
Reviews for the The Biggest Loser Workout, Vol. 1
List Price: $19.98Price: $14.99You Save: $4.99 (25%)Qigong Beginning Practice
Actor: Qigong for Beginners
ASIN : B00049QPII
Sales Rank : 2118
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503759
ISBN : 1592503756
UPC : 029956463707
Release Date : December 07, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 65
DescriptionOur special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.
Reviews for the Qigong Beginning Practice
List Price: $19.98Price: $16.99You Save: $2.99 (15%)A.M. Yoga for Your Week
Actor: Rodney Yee
ASIN : B000YV1L4E
Sales Rank : 1948
Director : Gaiam
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528995
UPC : 018713528995
Release Date : December 03, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 110
Product DescriptionDVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Reviews for the A.M. Yoga for Your Week
List Price: $14.98Price: $12.99You Save: $1.99 (13%)The Firm - Total Body Toner
Actor: Allie Del Rio Pointer
ASIN : B000TJ6P60
Sales Rank : 3277
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524102
UPC : 018713524102
Release Date : December 04, 2007
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 40
Product DescriptionStudio: Gaiam Americas Release Date: 12/04/2007 Run time: 40 minutes
Reviews for the The Firm - Total Body Toner
List Price: $14.98Price: $10.99You Save: $3.99 (27%)Billy Blanks - Tae Bo Kicks
Actor: Billy Blanks
ASIN : B0007N19PU
Sales Rank : 3113
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504630
UPC : 018713504630
Release Date : December 03, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 39
Description A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness! In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life! Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
Reviews for the Billy Blanks - Tae Bo Kicks
List Price: $17.95Price: $13.49You Save: $4.46 (25%)Prenatal Vinyasa Yoga ~ Jennifer Wolfe
Actor: Jennifer Wolfe
ASIN : B000IU36R6
Sales Rank : 4033
Director : Scot Belsky
Studio : CreateSpace
Region Code : 0
Format : NTSC
Binding : DVD
UPC : 883629099941
Release Date : December 18, 2006
Publisher : CreateSpace
Manufacturer : CreateSpace
Availability : Usually ships in 24 hours
Label : CreateSpace
Running Time : 114
Amazon.comNamaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother. I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth. This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate. Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body. This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Reviews for the Prenatal Vinyasa Yoga ~ Jennifer Wolfe
List Price: $14.98Price: $8.99You Save: $5.99 (40%)Denise Austin: Boot Camp - Total Body Blast
Actor: Denise Austin
ASIN : B000IHY9UC
Sales Rank : 3236
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205876
UPC : 012236205876
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50
DescriptionIn BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Reviews for the Denise Austin: Boot Camp - Total Body Blast
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