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List Price: $14.99
Price: $12.99
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Erin O'Brien's Prenatal Fitness Fix

Actor: Erin O'Brien
ASIN : B000I2J6K0
Sales Rank : 3236
Studio : Acacia
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0054961882298
UPC : 054961882298
Release Date : December 07, 2006
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 60

Description

"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss

Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.

The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey!

ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

List Price: $14.99
Price: $12.99
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Kari Anderson: Go - Step Workout for Beginners

Actor: Kari Anderson
ASIN : B000EGDN6S
Sales Rank : 7109
Brand : Razor
Studio : Razor
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690445032720
UPC : 690445032720
Release Date : December 11, 2006
Publisher : Razor
Manufacturer : Razor
Availability : Usually ships in 7 to 12 days
Label : Razor
Running Time : 45

Product Description

Finally a Step workout just for you. No complicated combinations no turns or spins just straight-on Step to get you started. "Go" combines easy-to-learn Step moves with a dancers' flair that targets all all areas of the body. Kari won the ACE "Fitness Director of the Year" award and the IDEA "Instructor of the Year" award.System Requirements:Running Time: 45 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445032720 Manufacturer No: RD0327

List Price: $14.98
Price: $12.99
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Kundalini Yoga With Gurmukh

Actor: Kundalini Yoga
ASIN : B00062DKOK
Sales Rank : 6016
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, NTSC
Binding : DVD
EAN : 9781592503803
ISBN : 1592503802
UPC : 029956386303
Release Date : December 07, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 60

Description

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

List Price: $14.98
Price: $10.99
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Yoga Kids, Vol. 2: ABC's for Ages 3-6

Actor: Marsha Wenig
ASIN : B0001DCXTM
Sales Rank : 5456
Director : Ted Landon
Brand : Gaiam
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592502264
ISBN : 1592502261
UPC : 029956999305
Release Date : December 27, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 40
Maximum Age : 72
Minimum Age : 36

Product Description

The Jabberwocky Jellyfish the Volcano the Moo- Meow From Alligator to Zebra this delightful program uses the alphabet to guide kids through 26 playful kid-style poses movements and games inspired by animals flowers and other familiar icons kids love. Teaches yoga fundamentals builds physical fitness & self confidence and challenges coordination & imagination.System Requirements:Running Time 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956999305 Manufacturer No: 120-1503

List Price: $34.95
Price: $27.99
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Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD

Actor: Dr. Yang Jwing-Ming
ASIN : B00016USR8
Sales Rank : 5695
Director : David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : Color, NTSC
Binding : DVD
EAN : 9781594390036
ISBN : 1594390037
UPC : 822003001262
Release Date : December 23, 2003
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 145

Description

In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.

"...thousands of illnesses vanish into dust..."

Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade.

• Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming

Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA

"8 Simple Qigong Exercises" • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver

195 minutes - color/ DVD9 - NTSC -All Regions © Dr. Yang, Jwing-Ming 2003

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Price: $13.49
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Senior / Elderly Easy Sitting PILATES Exercise DVD. Seniors / Elderly Easy Sitting PILATES Non Aerobic Non Impact Strength , Rehab & Physical Therapy Exercises DVD .

Actor: Sunshine
ASIN : B000JK8O7W
Sales Rank : 4406
Director : Sam Raymond
Studio : Funcercise
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0601268101128
UPC : 601268101128
Release Date : December 01, 2008
Publisher : Funcercise
Manufacturer : Funcercise
Availability : Usually ships in 24 hours
Label : Funcercise
Running Time : 35

Product Description

About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise & AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

Product Description This is a very simple Easy Sitting Pilate's Exercise DVD for Seniors and Elderly with basic Pilate's exercise for all the muscles.
This is an easy Sitting Pilate's Strength exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Seated Pilate's Exercise DVD is designed specifically for you.
The Pilate's Exercises in this video / DVD are Easy to follow and do. these Easy Pilate's exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for Improving Mobility.
These easy, simple Pilate's fun exercises on the DVD are Orthopedically safe and require no special equipment.
Exercise alone or with friends or in groups. These Easy Pilates exercises can be done any time, anywhere.
This is a NON Impact and NON Aerobic Senior & Elderly Pilate's exercise fitness routine.
Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. This Easy Pilate's Sitting Exercise Video / DVD , The first part has upper body Pilate's exercises for your Shoulder, Arms, Upper Back, Biceps, Triceps, and the 2nd Part has lower body exercises to strengthen your Legs, Thighs, and Lower Back Muscles, Hips & the Entire Lower Body to give you Better Posture, Joint Mobility and Balance.
The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice Enhanced Strength, Flexibility and Overall Fitness, and will also gain more Mobility and Endurance.

Get started today on your path to Good Health & Weight Loss. Order Now!

List Price: $14.98
Price: $10.99
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Rodney Yee's Yoga for Beginners

Actors: Rodney Yee, Colleen Saidman
ASIN : B001F76OKC
Sales Rank : 1371
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713533913
UPC : 018713533913
Release Date : December 06, 2009
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 2 to 4 weeks
Label : Gaiam
Running Time : 100

Product Description

DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

List Price: $15.95
Price: $11.99
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Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett

Actors: Ana Brett, Ravi Singh
ASIN : B0006VY6JY
Sales Rank : 6415
Studio : www.raviana.com
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880239002095
UPC : 880239002095
Release Date : December 01, 2004
Publisher : www.raviana.com
Manufacturer : www.raviana.com
Availability : Usually ships in 24 hours
Label : www.raviana.com
Running Time : 75

Description

In this 75 min. DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Ravi & Ana's Yoga DVD's are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness. The Navel Center or 'fire in the belly,' is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day.

This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. Also Included: a deep relaxation and a moving meditation to help your life flow. Features superb production values and an inspiring soundtrack including a mantra meditation sung by the renowned recording artist, Wah!

List Price: $14.98
Price: $12.99
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The Abs Diet for Women Workout

Actor: Jessica Smith
ASIN : B00104AYZQ
Sales Rank : 6374
Brand : ABS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713527059
UPC : 018713527059
Release Date : December 29, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 54

Product Description

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life!

List Price: $39.99
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Joseph Campbell: Mythos I

Actors: Joseph Campbell, Susan Sarandon
ASIN : B000PUB2AC
Sales Rank : 3719
Studio : Acacia
Format : Box set, Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0054961955190
UPC : 054961955190
Release Date : December 09, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 280

Description

"The material of myth is the material of our life, the material of our body, and the material of our environment. A living, vital mythology deals with these." -- Joseph Campbell

During the final years of his life, Joseph Campbell embarked on a lecture tour in which he drew together all that he had learned about what he called the "one great story" of humanity. These remarkable lectures were filmed and are presented here in the order and manner in which Campbell himself intended, with enhanced images and in minimally-edited form. As seen on PBS.

The Programs
1. Psyche and Symbol -- The psychological impulse for and response to myth.
2. The Spirit Land -- How myths awakened American Indians to the mystery of life.
3. On Being Human -- The emergence of myth in early hunter-gatherer societies.
4. From Goddess to God -- The gradual shift from the Goddess to male, warlike deities.
5. The Mystical Life -- Non-biblical mythic strains hat helped shape the Western spirit.

Special Features: never-released Q&A footage and biographical material

Presented and Hosted by Academy Award® - Winner SUSAN SARANDON