Online DVD Store. Fitness & Yoga

List Price: $24.99
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Super Callanetics - Amazon.com Exclusive

ASIN : B00064K0SC
Sales Rank : 8805
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0187865000038
UPC : 187865000038
Release Date : December 18, 2005
Availability : Usually ships in 24 hours

Description

Callanetics was only the beginning. This supercharged follow up to the original best selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make anyone look ten years younger in just 10 hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equal to 20 motions from the original video.

List Price: $14.98
Price: $6.99
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Crunch Yoga Mama - Prenatal Yoga

ASIN : B0001LJCSO
Sales Rank : 2751
Director : Andrea Ambandos
Brand : YOGA MAMA
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131276091
UPC : 013131276091
Release Date : December 27, 2004
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 45
Actor: Susan Elkind

Description

Welcome to CRUNCH Fitness!

Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy.

Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:

Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the REAL thing!!

Amazon.com

Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You don't have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants' individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging options to each pose. Pregnant participants may find it more appropriate (and less annoying) to take direction from another pregnant woman rather than an ultra flexible, ultra thin (non-pregnant) instructor. Basic postures within yoga are taught with intensive focus on breathing, flexibility, and the constant connection between mind/body (and mother/child). Some poses are altered to accommodate the roundness of the midsection with constant awareness of spine alignment. Elkind gives special attention to balance as she slowly increases the intensity of postures. After a series of basic poses are performed, Kegels are practiced (which strengthen the pelvic floor), and meditation closes out the workout. This basic format is friendly for beginners, pre- and post-natal women, or anyone who requires modifications. This safety-conscious video offers a simple, straightforward workout with real potential for increased strength and flexibility. Props needed: a blanket or pillow, a mat, and (especially if you are expecting) a chair. --Olivia Voigts

List Price: $14.98
Price: $12.99
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YogaKids, Vol. 3: Silly to Calm

ASIN : B0001DCXTW
Sales Rank : 4326
Director : Ted Landon
Brand : Gaiam
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Feature : Did we mention that kids seem to think that it is fun?
Binding : DVD
EAN : 9781592502271
ISBN : 159250227X
UPC : 029956938601
Release Date : December 27, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 40
Maximum Age : 72
Minimum Age : 36
Actor: Marsha Wenig

Product Description

The Jabberwocky Jellyfish, the Volcano, the Moo-MeowErom Alligator to Zebra, YogaKids 2: ABC's (sold separately) uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love.

In the companion YogaKids 3: Silly to Calm, yoga helps kids shift from silly, restless high-energy into relax mode.

Both give children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence, and challenge coordination and imagination. With award-winning YogaKids creator Marsha Wenig. 40 minutes each. DVD format only.

Price: $9.99

The Abs Diet Workout, Vol. 2

ASIN : B000G0O5CI
Sales Rank : 5710
Brand : VAS
Studio : Razor & Tie Theatric
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0698368601696
UPC : 698368601696
Release Date : December 29, 2006
Publisher : Razor & Tie Theatric
Manufacturer : Razor & Tie Theatric
Label : Razor & Tie Theatric
Running Time : 77
Actor: Abs Diet Workout 2

Description

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.

List Price: $14.98
Price: $6.99
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Crunch: Belly Butt and Thighs Bootcamp

ASIN : B000S1MM8E
Sales Rank : 1974
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534498
UPC : 013131534498
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 41
Actor: Teri Ann Krefting

Product Description

Welcome to CRUNCH Fitness! If you re on a mission to
flatten your belly, firm your
thighs, lift your butt and get your body fighting fit
then it s time for Belly,
Butt
& Thighs Bootcamp. Instructor Teri Ann will help you
target trouble spots with
a two-tiered attack: fat burning cardio to slim you
down and solid muscle
conditioning to firm you up. Get ready for big results
when you use this kick-butt
workout to combine no-nonsense strength training and
cardio power drills to wage
an all out assault on fat!
No equipment necessary.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all
walks of life regardless of shape,
size or ability. We created a workout environment that
is not competitive or judgmental.
Enjoy these favorite classes with imaginative
instructors in an atmosphere that makes
working out fun.

Meet the instructor:
Teri Ann Krefting is a NASM and Keiser certified
instructor at CRUNCH
Los Angeles and has been teaching group fitness for
over eight years.
Fitness philosophy: because exercise is a must, make
it enjoyable so
you return consistently. Favorite splurge food: gummy
candy.

List Price: $14.98
Price: $10.99
You Save: $3.99 (27%)

Backcare Yoga For Beginners

ASIN : B00018WNHE
Sales Rank : 3862
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, NTSC
Binding : DVD
EAN : 9781931919128
ISBN : 1931919119
UPC : 029956013407
Release Date : December 01, 2003
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 30
Actor: Teri Ann Krefting

Description

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

List Price: $14.98
Price: $6.99
You Save: $7.99 (53%)

Dance off the Inches: Dance It off Ballroom

ASIN : B001F12ITO
Sales Rank : 370
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131597295
UPC : 013131597295
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 43
Actor: Kristina Milova

Description

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Browse Fitness & Yoga Online

Super Callanetics - Amazon.com Exclusive

Description

Crunch Yoga Mama - Prenatal Yoga

Description

Amazon.com

YogaKids, Vol. 3: Silly to Calm

Product Description

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)

Product Description

The Abs Diet Workout, Vol. 2

Description

Crunch: Belly Butt and Thighs Bootcamp

Product Description

Backcare Yoga For Beginners

Description

Dance off the Inches: Dance It off Ballroom

Description

Bellydance Fitness for Beginners - Basic Moves & Fat Burning

Billy Blanks' Tae-Bo - Get Celebrity Fit - Sculpt

Product Description