Online DVD Store. Fitness & Yoga

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Kathy Smith: Great Buns and Thighs Step Workout

Actor: Kathy Smith
ASIN : B000V6FVP2
Sales Rank : 2088
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221500
UPC : 031398221500
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500

List Price: $19.98
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Naitonal Geographic: Stress - Portrait of a Killer

Actor: Kathy Smith
ASIN : B001D7T460
Sales Rank : 9166
Director : John Heminway
Brand : Warner Brothers
Studio : Nat'l Geographic Vid
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0727994752905
UPC : 727994752905
Release Date : December 18, 2008
Publisher : Nat'l Geographic Vid
Manufacturer : Nat'l Geographic Vid
Availability : Usually ships in 24 hours
Label : Nat'l Geographic Vid
Running Time : 52

Product Description

Studio: Warner Home Video Release Date: 11/18/2008 Run time: 50 minutes Rating: Nr

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Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi Singh

Actors: Ana Brett, Ravi Singh
ASIN : B001L54TQO
Sales Rank : 2095
Director : Ana Brett & Ravi Singh
Studio : Raviana Productions
Region Code : 0
Format : Widescreen, NTSC
Binding : DVD
EAN : 0880239004099
UPC : 880239004099
Release Date : December 18, 2009
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Not yet released
Label : Raviana Productions
Running Time : 90

Product Description

Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, This all-in-one workout features stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, a posture primer, and more! Segments include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, & Lower Back Stretches, Nerve Strength & Core Power, techniques to Be Stress Free, & More! From beginning yogi to expert, this DVD will be your workout companion for life. Ana and Ravi's all-in-one yoga workouts are the ultimate cross training encompassing movement, strength, stretch, flow, with inner focus and fun! Their workouts are set to cutting edge music to keep motivation high. Their DVD's provide a total workout fully integrating body, mind, and spirit, delivering you to your top level of physical conditioning and well-being.

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Sunset Tai Chi (YMAA) DVD

Actor: Ramel Rones
ASIN : B000W4KPD6
Sales Rank : 7243
Director : David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0822003002283
UPC : 822003002283
Release Date : December 05, 2007
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 180

Product Description

Relax and Recharge Your Mind, Body, and Spirit.

Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.

The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.

Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.

Relax and rejuvenate yourself after a long day.

Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout.

Increase your lung capacity and increase your oxygen intake.

Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.

SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body.

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Price: $8.49
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Bollywood Burn

Actor: Hemalayaa
ASIN : B000WH5AX8
Sales Rank : 2150
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961803798
UPC : 054961803798
Release Date : December 01, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 47

Description

Creator of the bestselling Bollywood Dance Workout turns up the heat!

Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

FEATURES INCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance

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Crunch - Cardio Salsa

Actor: Giselle Roque de Escobar
ASIN : B00009V7Q4
Sales Rank : 3354
Brand : VAS
Studio : Anchor Bay Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131258295
UPC : 013131258295
Release Date : December 09, 2003
Publisher : Anchor Bay Entertainment
Manufacturer : Anchor Bay Entertainment
Availability : Usually ships in 24 hours
Label : Anchor Bay Entertainment
Running Time : 60

Product Description

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description

Amazon.com

Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. --Joan Price

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Kundalini Yoga - A Journey through the Chakras

Actor: Ana Brett & Ravi Singh
ASIN : B000BR4UQC
Sales Rank : 6570
Studio : www.raviana.com
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880239003290
UPC : 880239003290
Release Date : December 19, 2005
Publisher : www.raviana.com
Manufacturer : www.raviana.com
Availability : Usually ships in 24 hours
Label : www.raviana.com
Running Time : 90

Description

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.

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Pilates: Abs Workout

Actor: Ana Cabán
ASIN : B00029QOTU
Sales Rank : 4650
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503124
ISBN : 1592503128
UPC : 029956104303
Release Date : December 04, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 30

Description

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat

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Kathy Smith: Peel off the Pounds Pilates

Actor: Kathy Smith
ASIN : B000WOSAVA
Sales Rank : 3650
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398222620
UPC : 031398222620
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr

Browse Fitness & Yoga Online

Kathy Smith: Great Buns and Thighs Step Workout

Product Description

Naitonal Geographic: Stress - Portrait of a Killer

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Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi Singh

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Back in Shape

Sunset Tai Chi (YMAA) DVD

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Bollywood Burn

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Crunch - Cardio Salsa

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Amazon.com

Kundalini Yoga - A Journey through the Chakras

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Pilates: Abs Workout

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Kathy Smith: Peel off the Pounds Pilates

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