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Lilias! AM & PM Yoga Workouts for Seniors

Actor: Lilias
ASIN : B0000C2IVM
Sales Rank : 4675
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457162524
UPC : 743457162524
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 105

Product Description

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

• liberates your natural energy
• builds strength and confidence
• improves circulation and range of motion in joints
• maintains a strong back
• breathing techniques to build energy and clear the mind
• prepares you for the day with flexibility and vitality

P.M. Yoga Workout

• soothes and strengthens your back
• calms nerves
• uplifts your mood
• releases stress burrowing in the jaw, neck, shoulders & back
• dissipates headaches
• stretches the entire body
• maintains healthy knees & joints
• eases you off to sleep

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Actor: Kili
ASIN : B0002ILKBS
Sales Rank : 3652
Director : n/a
Studio : Goldhil
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0743452181322
UPC : 743452181322
Release Date : December 02, 2004
Publisher : Goldhil
Manufacturer : Goldhil
Availability : Usually ships in 24 hours
Label : Goldhil
Running Time : 40

Product Description

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Get Ripped! with Jari Love: Slim & Lean

Actor: Jari Love
ASIN : B000FBFUEK
Sales Rank : 4761
Brand : Razor
Studio : Razor Digital Entertainment
Region Code : 1
Format : Closed-captioned, Color, Digital Sound, Dolby, DVD-Video, Full length, Full Screen, NTSC
Binding : DVD
EAN : 0690445036322
UPC : 690445036322
Release Date : December 18, 2006
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 65

Product Description

Studio: Razor Digital Ent Release Date: 07/18/2006

New Best of Bodies in Motion

Actor: Gilad
ASIN : B00030A5IY
Sales Rank : 3630
Studio : Giddyup Films
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0790451135030
UPC : 790451135030
Release Date : December 19, 2005
Publisher : Giddyup Films
Manufacturer : Giddyup Films
Availability : Usually ships in 24 hours
Label : Giddyup Films
Running Time : 70

Description

One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!

Bollyrobics Dance Workout

Actor: Julia Casper
ASIN : B000TPTCPK
Sales Rank : 2857
Director : Timm H Hogerzeil
Brand : LICHTUNG MEDIA LTD
Studio : Lichtung Media Ltd.
Format : Color, NTSC, Dolby
Binding : DVD
EAN : 0897780001019
UPC : 897780001019
Release Date : December 11, 2007
Publisher : Lichtung Media Ltd.
Manufacturer : Lichtung Media Ltd.
Availability : Usually ships in 1 to 3 weeks
Label : Lichtung Media Ltd.
Running Time : 104

Description

Bollyrobics is a new kind of workout. Indian dance elements from well-known Bollywood movies are combined with vigorous, sexy choreography. It combines coordination, strength and stamina with a large amount of sensuality.

Each of the 3 dances are introduced by a detailed step-by-step program, while a warm-up and cool-down shapes the workout

Billy Blanks: Basic Training Bootcamp

Actor: Billy Blanks
ASIN : B0009MFQQM
Sales Rank : 4201
Brand : VAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504562
UPC : 018713504562
Release Date : December 06, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 55

Product Description

Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 55 minutes Rating: Nr

Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)

Actor: Pain Free Workout Series
ASIN : B000PAU2ZS
Sales Rank : 4564
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0881837000537
UPC : 881837000537
Release Date : December 19, 2007
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 1 to 3 weeks
Label : Bayview Entertainment/Widowmaker
Running Time : 89

Product Description

Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

Denise Austin's Fit Kids

Actor: Denise Austin
ASIN : B0006J28AA
Sales Rank : 2278
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236169185
UPC : 012236169185
Release Date : December 28, 2004
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 43

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr

Amazon.com

With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don’t miss the DVD’s bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin’s peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson

Jillian Michaels: No More Trouble Zones

Actor: Jillian Michaels
ASIN : B001NFNFMQ
Sales Rank : 2080
Studio : Lions Gate
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398107163
UPC : 031398107163
Release Date : December 03, 2009
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Not yet released
Label : Lions Gate
Running Time : 60

Yoga for Mom and Baby: A Postnatal Yoga Workout with Your Baby

Actor: Ann Richmond
ASIN : B001AS8HI8
Sales Rank : 3326
Director : Matthew Richmond
Studio : MommYoga Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629561639
UPC : 883629561639
Release Date : December 05, 2008
Publisher : MommYoga Productions
Manufacturer : MommYoga Productions
Availability : Usually ships in 24 hours
Label : MommYoga Productions
Running Time : 45

Amazon.com

Whether this is your first child or your tenth, you have begun a marvelous and joyous journey. It is more difficult and more wonderful than anything else you could possibly do.

Yoga for Mom and Baby is a celebration of motherhood. It will provide you with a wonderful yoga practice that is both invigorating and relaxing, while incorporating your baby into every pose.

If begun while your infant is small, you will grow stronger as your child grows bigger and more active, and it will not be difficult to continue to practice with and adapt to your baby as she grows. If begun when your baby is a bit older, a bit more patience will be required with both your baby, and your own strength. But be patient, for the rewards of practicing yoga together are great.

There are two audio track options on this DVD. One is a soft piano track, soothing for your baby. One is a more upbeat track, to help you on the days that you feel the need for a boost.

Every new mother knows the desire to get back into shape, and the discouragement of lessened time to spend on doing so. Yoga for mom and baby allows you to strengthen and tone your body, while never neglecting your baby. This practice focuses on bringing you peace, as well as toning and reshaping the parts of your body that have changed during pregnancy. There is a focus on the abdominal muscles, as well as poses that clear the mind.

You will draw closer to your baby, while becoming more at peace with yourself. By practicing yoga with your baby, your own mind will begin to understand how your baby fits into all aspects of your life. Just as your yoga poses will now change somewhat to include your baby, your life will change, as well. But just as this yoga practice is incredibly rewarding, so your life will be as you learn to incorporate your child into every aspect of your life. This practice is only the beginning!

Congratulations on the miracle of the birth of your baby! Enjoy this yoga practice, created just for the two of you."

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