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List Price: $14.95
Price: $6.99
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Crunch - Pick Your Spot Pilates

Actor: Ellen Barrett
ASIN : B00006FMB4
Sales Rank : 2185
Brand : VAS
Studio : Anchor Bay Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131227291
UPC : 013131227291
Release Date : December 24, 2002
Publisher : Anchor Bay Entertainment
Manufacturer : Anchor Bay Entertainment
Availability : Usually ships in 24 hours
Label : Anchor Bay Entertainment
Running Time : 60

Product Description

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description

Amazon.com

This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs

List Price: $12.98
Price: $4.99
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Quick Toning: Abs & Buns of Steel

Actor: Tamilee Webb
ASIN : B0000TG992
Sales Rank : 1166
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781568329635
ISBN : 1568329636
UPC : 853651389266
Release Date : December 30, 2003
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 10 to 13 days
Label : Warner Home Video
Running Time : 100

Description

From one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.

List Price: $14.99
Price: $8.49
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Shiva Rea - Flow Yoga for Beginners

Actor: Shiva Rea
ASIN : B0014CSNDY
Sales Rank : 2432
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0054961808694
UPC : 054961808694
Release Date : December 15, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 70

Description

A superb introduction to one of the most beneficial and rewarding forms of yoga

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

Amazon.com

The title, Flow Yoga for Beginners, is slightly oxymoronic, as "flow" yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students. But leave it to Shiva Rea, whose growing series of home videos is arguably the best on the market, to reconcile those two disparate factors--for the most part, anyway. Rea defines the flow concept as "the ability to move freely in an unbroken string of awareness"; in more pedestrian terms, it’s a continuous sequence of poses, one moving freely and naturally to the next, which tends to generate heat and deepen control of the breath. The breath, specifically ujjayi pranayama, is the centerpiece of Rea’s introduction to this 70-minute program; her instructions in the use of this basic but hard-to-explain technique are excellent. Thereafter, she spends about 20 minutes on backbends (from simple standing and lunging backbends to poses like cobra, bow, locust, and camel, which can be very challenging for inexperienced students); this segment also includes a few twists. Next, the "Relaxing Flexibility Flow" sequence consists mostly of counterposes such as the "happy baby" and badakonasana (cobbler’s pose), while the "Standing Pose Flow," the longest and best of the lot, focuses on poses including and derived from virabadrasana II (aka warrior II), one of the common standing positions. It’s all good, but while Rea provides detailed instruction and simpler variations for many poses, genuine beginners would do well to study the program closely before attempting it; and even then, poses like chaturanga dandasana (a lowered pushup) are rarely taught in beginners classes, even in their easier versions. As for the lush Hawaiian scenery, well, great, but the practice of hatha yoga ultimately depends on going inside, even to the point of doing it with eyes closed. Still and all, while it’s not quite up to the standards of Shiva Rea’s other videos, Flow Yoga for Beginners is a winner. --Sam Graham

New Price: $8.26

Billy Blanks' Tae-Bo Cardio

Actor: Billy Blanks
ASIN : B0000C0FBC
Sales Rank : 3110
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780766216068
ISBN : 0766216063
UPC : 767712812023
Number Of Discs : 1
Release Date : December 07, 2003
Publisher : Good Times Video
Manufacturer : Good Times Video
Label : Good Times Video

Product Description

Studio: Gaiam Americas Release Date: 10/07/2003

List Price: $14.98
Price: $10.99
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The Firm - Tight Buns & Killer Legs

Actor: Kelsie Daniels
ASIN : B000YV1KTA
Sales Rank : 3965
Brand : GAIAM AMERICAS
Studio : LIVING ARTS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524089
UPC : 018713524089
Release Date : December 04, 2008
Publisher : LIVING ARTS
Manufacturer : LIVING ARTS
Availability : Usually ships in 24 hours
Label : LIVING ARTS
Running Time : 30

Product Description

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells

List Price: $19.99
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Joseph Campbell - The Hero's Journey

Actors: Joseph Campbell, Peter Donat, Jean Erdman, George Lucas
ASIN : B000K7UEMW
Sales Rank : 6572
Director : David Kennard, Janelle Balnicke
Studio : Acacia
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0054961905591
UPC : 054961905591
Release Date : December 06, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 58

Description

"And so Galahad decided that it would be a disgrace to set off on a quest with the other knights. Alone he would enter the dark forest where there was no path. This is the myth of the Hero’s Journey." —Joseph Campbell

One of the greatest storytellers of our time, and arguably the greatest mythologist, Joseph Campbell spent most of his long, rich career explaining how ancient myths like the Hero’s Journey are relevant to modern life. In understanding the importance of myth as a vital, vibrant source of "mankind’s one great story," Campbell inspired others to embark on a quest for the meaning of myth in their own lives. This biographical portrait, filmed shortly before his death in 1987, follows Campbell’s personal quest—a pathless journey of questioning, discovery, and ultimately of delight and joy in a life to which he said, "Yes."

Amazon.com

Joseph Campbell, author of The Hero with a Thousand Faces, a scholar who achieved legendary status as an explicator of myths, is reverently profiled in this documentary that encompasses his long life and career. During his childhood in New York City, Campbell was taken to see "Buffalo Bill" Cody's Wild West Show at Madison Square Garden. Young Campbell was fascinated by the Native Americans in Cody's performing troupe and eventually became obsessed with mythology. As he came to realize that myths worldwide had the same underpinnings, he also discovered his life's work. This documentary mentions Campbell's affinity for the writings of James Joyce and Carl Jung, and there is ample footage of Campbell, casual in flannel shirts, giving lectures salted with references to Buddhism, Christianity, classical mythology, St. Augustine, and the rituals of plains Indians. In later life, Campbell is seen being honored at a banquet at which George Lucas rises to give him credit for helping to inspire the writing of Star Wars. After Campbell's death in 1987, heated controversies arose about his work, but this documentary is an overwhelmingly positive look at his writings, lectures, and personality. --Robert J. McNamara

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Cardio Balance Ball

Actor: Tanja Djelevic
ASIN : B000TJ6P4W
Sales Rank : 4400
Director : Dave Simmons
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713520227
UPC : 018713520227
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 2 to 4 weeks
Label : Gaiam
Running Time : 95

Product Description

Challenge yourself with this cardio & strength training workout.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.

List Price: $17.95
Price: $13.49
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Yoga Bliss Hips - with the New **Matrix** Menu Option - Ana Brett & Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B000I2JCB8
Sales Rank : 2638
Director : Ana Brett and Ravi Singh
Studio : raviana productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003597
UPC : 880239003597
Release Date : December 27, 2006
Publisher : raviana productions
Manufacturer : raviana productions
Availability : Usually ships in 24 hours
Label : raviana productions
Running Time : 75

Product Description

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

List Price: $19.95
Price: $9.49
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Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)

Actors: Barbara Benagh, Jason Gordon
ASIN : B0000A2ZR7
Sales Rank : 1389
Director : MIchael Wohl
Studio : Bodywisdom Media, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023540095
UPC : 633023540095
Release Date : December 15, 2002
Publisher : Bodywisdom Media, Inc.
Manufacturer : Bodywisdom Media, Inc.
Availability : Usually ships in 24 hours
Label : Bodywisdom Media, Inc.
Running Time : 360

Product Description

Editor s Choice - Yoga Journal

Get into shape, relieve stress, become stronger and more flexible & increase energy!

With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

- AM and PM practices

- Increased flexibility

- Strength & Balance building practices

- Relaxation

- Stress Relief

- Special interview with the instructor

- and many more!

Amazon.com

Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price

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The South Beach Diet Super Charged Workout

Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
ASIN : B0013527HK
Sales Rank : 2111
Brand : Koch International
Studio : Koch Vision
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0741952653394
UPC : 741952653394
Release Date : December 13, 2008
Publisher : Koch Vision
Manufacturer : Koch Vision
Availability : Usually ships in 24 hours
Label : Koch Vision
Running Time : 66

Description

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview