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List Price: $24.99
Price: $17.49
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Actor: Gary Kraftsow
ASIN : B000U0C9UE
Sales Rank : 2057
Director : Ian Albert and Mark Holmes
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Feature : Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Low Back and Sacrum Therapy (23 minutes); Focused practice for Hip Therapy (30 minutes); Integrated practice for sustained low back Strength and Stability (31 minutes)
Binding : DVD
EAN : 0692041104474
UPC : 692041104474
Release Date : December 03, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 155

Product Description

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

List Price: $15.95
Price: $14.49
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Kundalini Yoga for Energy & Super Radiance! ALL LEVELS - with Ana Brett and Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B001L54TR8
Sales Rank : 2296
Director : Ana Brett;Ravi Singh
Studio : Raviana Productions
Region Code : 0
Format : Widescreen, NTSC
Binding : DVD
EAN : 0880239004297
UPC : 880239004297
Release Date : December 18, 2009
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Not yet released
Label : Raviana Productions
Running Time : 90

Product Description

With radiance and high energy as a constant, you can cultivate an inner attitude of victory, do great things, and seize the day! Be vital and shine like the sun! Transform your body and your life! Experience fun fitness that you will always love to do. Here is the best of both worlds: Kundalini Yoga's spiritual depth and energizing aspects, with complete total body fitness. This DVD presents short fun sets to help you get everything covered, everyday, in every way. You can do these segments individually or as one long set. Kundalini Yoga s more than skin deep approach allows you to redefine yourself from the inside out! Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. This DVD features the convenient design your own workout Matrix menu option, ab work, cardio, stretching plus, and more! From the beginning yogi to expert, this DVD will be your workout companion for life. Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

List Price: $14.98
Price: $10.99
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Women's Health: The Wedding Workout

Actor: Marie Forleo
ASIN : B000HEWEGW
Sales Rank : 2203
Director : Andrea Ambandos
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713517524
UPC : 018713517524
Release Date : December 28, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 1 to 2 days
Label : Good Times Video
Running Time : 52

Product Description

Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 65 minutes

List Price: $14.98
Price: $12.99
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T'ai Chi Beginning Practice

Actor: David-Dorian Ross
ASIN : B00049QPGU
Sales Rank : 4854
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781931919616
ISBN : 1931919615
UPC : 029956010208
Number Of Discs : 1
Release Date : December 07, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 70

Description

This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.

List Price: $14.95
Price: $10.49
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Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)

Actor: David-Dorian Ross
ASIN : B000VUA2T8
Sales Rank : 1925
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629291598
UPC : 883629291598
Release Date : December 07, 2007
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions

Amazon.com

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Strength and Tone"***

Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.

The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.

Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.

Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $19.99
Price: $12.99
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Yoga Journal and Lamaze present: Yoga for your pregnancy

Actor: Kristen Eykel
ASIN : B000F6Z4L4
Sales Rank : 3795
Director : Kathryn Arnold
Studio : Yoga Journal
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0094922587732
UPC : 094922587732
Release Date : December 16, 2004
Publisher : Yoga Journal
Manufacturer : Yoga Journal
Availability : Usually ships in 1 to 3 weeks
Label : Yoga Journal
Running Time : 105

Description

Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video:

PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.

PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine

Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section

This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.

List Price: $14.98
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Relaxation & Breathing for Meditation

Actor: Rodney Yee
ASIN : B000094J6K
Sales Rank : 2680
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781931919098
ISBN : 1931919097
UPC : 029956013209
Release Date : December 08, 2003
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 85

Product Description

A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316

Amazon.com

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham

List Price: $14.98
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Cindy Crawford - Next Challenge Workout

Actors: Cindy Crawford, Radu Teodorescu
ASIN : B0000X61UU
Sales Rank : 1976
Director : Peter Care
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713816184
UPC : 018713816184
Release Date : December 06, 2004
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 75

Amazon.com

This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!

After the fitness experts panned Cindy Crawford's 1992 Shape Your Body because of its risky moves, this one was planned under the supervision of C. Thomas Vangsness Jr., M.D., Chief of Sports Medicine at the University of Southern California. Crawford doesn't fling her body as she did in the first one (why didn't her trainer teach her not to do this in the first place?), and she explains how to do the exercises properly. A glossary of exercises at the end emphasizes correct form. This is certainly better than Shape Your Body, but unless you're wild about Cindy Crawford, you can find workouts conducted by real fitness instructors that are better designed and demonstrated. --Joan Price

List Price: $14.98
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Richard Simmons: Sweatin' to the Oldies Vol. 2

Actor: Richard Simmons
ASIN : B0017HEYGG
Sales Rank : 4055
Director : Eric Liekefet, E.H. Shipley
Brand : Simmons
Studio : Time Life Records
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0610583351491
UPC : 610583351491
Release Date : December 03, 2008
Publisher : Time Life Records
Manufacturer : Time Life Records
Availability : Usually ships in 24 hours
Label : Time Life Records
Running Time : 85

Album Description

The fun never stops with Sweatin To The Oldies 2 featuring workout songs like The Loco-Motion, Fever, My Boyfriend's Back and many more! It'll have you breakin' into a sweat!

List Price: $39.97
Price: $19.99
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Yoga Booty Ballet Complete Workout System

Actors: Gillian Marloth, Teigh McDonough
ASIN : B000H1RG6S
Sales Rank : 4736
Brand : STARZ HOME ENTERTAINMENT
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131479492
UPC : 013131479492
Release Date : December 31, 2006
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Label : Starz / Anchor Bay
Running Time : 204

Product Description

Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you!

Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.

This program includes 5 WORKOUTS AND EATING PLANS

The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes)
Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)
Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)
The Goddess Guide - Diet tips and a workout schedule to ensure your success!
The Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week!
2/47 Access to Online Diet Support