Online DVD Store. Fitness & Yoga

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Bill Blanks Taebo: T3 Total Transformation Training

Actor: Billy Blanks
ASIN : B0018LX9YE
Sales Rank : 4038
Director : n/a
Brand : Tae Bo
Studio : GAIAM AMERICAS
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Feature : Health-Club Quality; 3-pc. Set; Ideal For Total-Body Workout; High-Impact Workout; Red Steel; Vinyl Cover; Features Vinyl-Coated Steel; Includes Exercise Video; 5" x 3"
Binding : DVD
EAN : 0018713525024
UPC : 018713525024
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 195

Product Description

About Tae Bo® T3 Total Transformation Training
World fitness leader and seven-time international martial arts champion Billy Blanks created the original Tae Bo over 20 years ago. Now, for the first time ever, Billy has designed a comprehensive weight loss and personal empowerment system designed for total transformation of your body, your mind and your life.
The secret is Total Transformation Training Tae Bo T3 Billy s unique combination of his world famous Tae Bo workouts with personal coaching to help you get into the best shape of your life.

Tae Bo® T3 Total Transformation Training is PERSONAL, PROGRESSIVE AND POWERFUL!

INCLUDES:
6 Tae Bo® T3Workouts
bonus: blanks-senseilearn the moves
NewT3 Weights
52-Page WeightLossSuccess Guide

Ignition express teaches you the techniques to help transform your mind, your will and your body in a revolutionary new way. Running Time: Approx. 26 Minutes Acceleration express uses the power of the eight basic techniques, combined with cardio moves to accelerate you towards your fitness goals. Running Time: Approx. 19 Minutes Transformation express will change your mind, your will and your body by unlocking your inner power to make a total transformation. Running Time: Approx. 24 Minutes BLANKS-Sensei Learn the Moves guides you step-by-step through each body-changing move. Running Time: Approx. 19 Minutes DEDICATIONkeeps you focused and rooted to a firm foundation that ensures the confidence you need to change your body and your life. You ll confirm your dedication to that foundation by reviewing basic techniques, adding music, cardio and strength training with the T3 weights. Running Time: Approx. 55 Minutes
COMMITMENT This powerful workout continues working with the T3 weights and cardio training, empowering you to maintain your commitment to the transformation of your life, your health and your body. Running Time: Approx. 56 Minutes

EMPOWERMENT will show you how to change yourself from the inside out with this total workout cardio training, body toning, strength and weight training, mobility and flexibility training. Running Time: Approx. 55 Minutes

With TAEBO® T3 you get:
Accelerated weight loss
tight buns and killer legs
Rock solid abs
fat-blasting results
long, lean sculpted muscles

WEIGHTLOSS SUCCESS GUIDE A healthy eating guide designed to jump-start and maintain your weight loss plan.

T3 WEIGHTS Get the body you ve always wanted. These ergonomic, one-pound hand weights are designed to fit perfectly in the palm of your hand, adding resistance to every workout for even faster results.

Billy Blanks and TAE BO are registered trademarks of BG Star Productions, Inc. Used under license by Gaiam Americas, Inc. Unauthorized duplication is prohibited and a violation of applicable laws.

List Price: $14.98
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Pilates Workout for Dummies

Actor: Michelle Dozois
ASIN : B00005NRNG
Sales Rank : 1620
Director : Andrea Ambandos
Brand : STARZ HOME ENTERTAINMENT
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0013131195194
UPC : 013131386233
Release Date : December 23, 2001
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 61

Description

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the instructor:
Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

Amazon.com

Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price

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Pilates Intermediate Mat Workout

Actor: Ana Cabán
ASIN : B000067D1D
Sales Rank : 2916
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9786307191634
ISBN : 6307191635
UPC : 029956908109
Release Date : December 02, 2002
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 60

Amazon.com

If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powerhouse" muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan Price

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The Practical Power Of Yoga

Actors: Rodney Yee, Colleen Saidman
ASIN : B001EWUZAS
Sales Rank : 8025
Director : n/a
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713536570
UPC : 018713536570
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 76

Product Description

Practical Power Of Yoga
with Rodney Yee & Colleen Saidman

Practical Power of Yoga will dispel the myth I can t do yoga everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone.

INSPIRE a LIFE TRANSFORMATION
Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to live the life of your fingerprint, as you transform every aspect of your life.

HEADHEARTHANDS
Life is this joyful, wonderful experience, Rodney Yee reminds us, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart.

Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you ll come away with so much more.
The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self.

SPECIAL FEATURES
Finding a Yoga Teacher
Additional Poses with Rodney Yee & Colleen Saidman
RODNEY YEE was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on OPRAH and other national programs.

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Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B001L54TQY
Sales Rank : 1445
Director : Ana Brett and Ravi Singh
Studio : Raviana Productions
Region Code : 0
Format : Widescreen, NTSC
Binding : DVD
EAN : 0880239004198
UPC : 880239004198
Release Date : December 18, 2009
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Not yet released
Label : Raviana Productions
Running Time : 90

Product Description

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

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Fabulous Forever Easy Strength Beginners Body Sculpting Exercise DVD with Light Weights for Over 50 Baby Boomer Women

Actor: Mirabai Holland; MFA
ASIN : B000Q66QM4
Sales Rank : 4992
Director : F. Sebastian Marino
Studio : NuVue Inc.
Region Code : 1
Format : HiFi Sound, NTSC
Binding : DVD
EAN : 0823543000791
UPC : 823543000791
Release Date : December 01, 2007
Publisher : NuVue Inc.
Manufacturer : NuVue Inc.
Availability : Usually ships in 24 hours
Label : NuVue Inc.
Running Time : 55

Product Description

Specially designed by fitness expert Mirabai Holland MFA for people who haven t been exercising in a while and who want to ease back into shape. You don t have to be an athlete to reap the benefits! Mirabai s pleasant personality and her Moving Free® style of supportive gentile coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.

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Price: $12.99
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AM/PM Stretch for Health

Actor: Madeleine Lewis
ASIN : B00007D00L
Sales Rank : 2592
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592500123
ISBN : 1592500129
UPC : 029956016705
Release Date : December 16, 2002
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 90

Product Description

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956016705 Manufacturer No: 120-1289

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