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Billy Blanks' Tae-Bo Cardio

Actor: Billy Blanks
ASIN : B0000C0FBC
Sales Rank : 10830
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780766216068
ISBN : 0766216063
UPC : 767712812023
Number Of Discs : 1
Release Date : December 07, 2003
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video

Product Description

Studio: Gaiam Americas Release Date: 10/07/2003

The Firm: Power Half Hour

Actor: Emily Welsh
ASIN : B001D261UC
Sales Rank : 5901
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713533562
UPC : 018713533562
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Not yet released
Label : GAIAM AMERICAS
Running Time : 30

Product Description

Complete Workout In Only 30 Minutes.

Visible Results in 10 Workouts Guaranteed.

Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

DVD Includes:
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!

Optional Equipment: The FIRM CardioWeightsTM

Denise Austin: Best Belly Fat-Blasters

Actor: Denise Austin
ASIN : B001BNFR7G
Sales Rank : 5994
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, Subtitled, NTSC
Binding : DVD
EAN : 0012236100232
UPC : 012236100232
Release Date : December 16, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 75

Description

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.

AM/PM Stretch for Health

Actor: Madeleine Lewis
ASIN : B00007D00L
Sales Rank : 5391
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592500123
ISBN : 1592500129
UPC : 029956016705
Release Date : December 16, 2002
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 90

Product Description

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts, bonus Power Stretch workout, separate music track and an instructor interview.

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs

Actors: Veena Bidasha, Neena Bidasha
ASIN : B00005N8AL
Sales Rank : 5729
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659319
ISBN : 1585659312
UPC : 743457137126
Release Date : December 11, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 70

Product Description

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Cindy Crawford - Next Challenge Workout

Actors: Cindy Crawford, Radu Teodorescu
ASIN : B0000X61UU
Sales Rank : 6284
Director : Peter Care
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713816184
UPC : 018713816184
Release Date : December 06, 2004
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 75

Amazon.com

This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!

After the fitness experts panned Cindy Crawford's 1992 Shape Your Body because of its risky moves, this one was planned under the supervision of C. Thomas Vangsness Jr., M.D., Chief of Sports Medicine at the University of Southern California. Crawford doesn't fling her body as she did in the first one (why didn't her trainer teach her not to do this in the first place?), and she explains how to do the exercises properly. A glossary of exercises at the end emphasizes correct form. This is certainly better than Shape Your Body, but unless you're wild about Cindy Crawford, you can find workouts conducted by real fitness instructors that are better designed and demonstrated. --Joan Price

10 Minute Solution: Tone Trouble Zones

Actor: Amy Bento
ASIN : B000RIWASK
Sales Rank : 8428
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534290
UPC : 013131534290
Release Date : December 07, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 54

Product Description

NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

Get Ripped! with Jari Love: Get Ripped 1000

Actor: Jari Love
ASIN : B000GTJSVM
Sales Rank : 8862
Brand : Razor
Studio : Razor
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690445036629
UPC : 690445036629
Release Date : December 31, 2006
Publisher : Razor
Manufacturer : Razor
Availability : Usually ships in 24 hours
Label : Razor
Running Time : 70

Product Description

Fitness expert Jari Love provides a quick and effective overall body workout with this program designed for men and women of all ability levels.System Requirements:Run Time: 60 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445036629 Manufacturer No: RD0366

Bill Blanks Taebo: T3 Total Transformation Training

Actor: Billy Blanks
ASIN : B0018LX9YE
Sales Rank : 6512
Director : n/a
Brand : Tae Bo
Studio : GAIAM AMERICAS
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Feature : Health-Club Quality; 3-pc. Set; Ideal For Total-Body Workout; High-Impact Workout; Red Steel; Vinyl Cover; Features Vinyl-Coated Steel; Includes Exercise Video; 5" x 3"
Binding : DVD
EAN : 0018713525024
UPC : 018713525024
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 195

Product Description

About Tae Bo® T3 Total Transformation Training
World fitness leader and seven-time international martial arts champion Billy Blanks created the original Tae Bo over 20 years ago. Now, for the first time ever, Billy has designed a comprehensive weight loss and personal empowerment system designed for total transformation of your body, your mind and your life.
The secret is Total Transformation Training Tae Bo T3 Billy s unique combination of his world famous Tae Bo workouts with personal coaching to help you get into the best shape of your life.

Tae Bo® T3 Total Transformation Training is PERSONAL, PROGRESSIVE AND POWERFUL!

INCLUDES:
6 Tae Bo® T3Workouts
bonus: blanks-senseilearn the moves
NewT3 Weights
52-Page WeightLossSuccess Guide

Ignition express teaches you the techniques to help transform your mind, your will and your body in a revolutionary new way. Running Time: Approx. 26 Minutes Acceleration express uses the power of the eight basic techniques, combined with cardio moves to accelerate you towards your fitness goals. Running Time: Approx. 19 Minutes Transformation express will change your mind, your will and your body by unlocking your inner power to make a total transformation. Running Time: Approx. 24 Minutes BLANKS-Sensei Learn the Moves guides you step-by-step through each body-changing move. Running Time: Approx. 19 Minutes DEDICATIONkeeps you focused and rooted to a firm foundation that ensures the confidence you need to change your body and your life. You ll confirm your dedication to that foundation by reviewing basic techniques, adding music, cardio and strength training with the T3 weights. Running Time: Approx. 55 Minutes
COMMITMENT This powerful workout continues working with the T3 weights and cardio training, empowering you to maintain your commitment to the transformation of your life, your health and your body. Running Time: Approx. 56 Minutes

EMPOWERMENT will show you how to change yourself from the inside out with this total workout cardio training, body toning, strength and weight training, mobility and flexibility training. Running Time: Approx. 55 Minutes

With TAEBO® T3 you get:
Accelerated weight loss
tight buns and killer legs
Rock solid abs
fat-blasting results
long, lean sculpted muscles

WEIGHTLOSS SUCCESS GUIDE A healthy eating guide designed to jump-start and maintain your weight loss plan.

T3 WEIGHTS Get the body you ve always wanted. These ergonomic, one-pound hand weights are designed to fit perfectly in the palm of your hand, adding resistance to every workout for even faster results.

Billy Blanks and TAE BO are registered trademarks of BG Star Productions, Inc. Used under license by Gaiam Americas, Inc. Unauthorized duplication is prohibited and a violation of applicable laws.

Billy Blanks: Ultimate Bootcamp

Actor: Billy Blanks
ASIN : B0009ORTKG
Sales Rank : 6348
Director : Good Times Video
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504586
UPC : 018713504586
Release Date : December 06, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 55

Product Description

Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 55 minutes Rating: Nr