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Yoga for the Rest of Us with Peggy Cappy

Actor: Peggy Cappy
ASIN : B0001IXT90
Sales Rank : 4214
Brand : WGBH BOSTON VIDEO
Studio : Wgbh Boston
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781593751555
ISBN : 1593751559
UPC : 783421358195
Release Date : December 23, 2004
Publisher : Wgbh Boston
Manufacturer : Wgbh Boston
Availability : Usually ships in 24 hours
Label : Wgbh Boston
Running Time : 70

Description

At last, a yoga program that anyone can do!

Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.

Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe.

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"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price

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Sensual Bellydance

Actor: Blanca
ASIN : B000Q66G3S
Sales Rank : 1851
Director : Blanca
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, NTSC, Widescreen
Binding : DVD
EAN : 0188883000390
UPC : 188883000390
Release Date : December 25, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 120

Product Description

Sensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake.

Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.

As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your bodySensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake.

Sensuality is not a special talent or skill it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In Sensual Bellydance, Blanca, a star bellydancer in New York City acclaimed for the languid, effortless, intoxicating quality of her dance style, shares her ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step - from basic to more evolved.

The core of the program is the Sensual Bellydance Flow [beginner-intermediate] - sequences of steps building from simple isolated moves to layered. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing: In sensual dance every movement is distinct and meaningful; every phrase has its highlight. This section offers the music only option you can follow Blanca s voice prompts, or enjoy the music-only 40-minute non-stop flow of dance combinations.

In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.

The last section includes a step-by-step breakdown, a demonstration, and two performances of Blanca's Venus choreography [intermediate] - a perfect opportunity to practice sensual bellydance! and enjoying yourself. This allows the gift of your dance to be experienced o

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The Firm: Pump, Jump 'N Jab

Actor: Kelsie Daniels
ASIN : B0018BEG6E
Sales Rank : 3132
Brand : GAIAM AMERICAS
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713525253
UPC : 018713525253
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Label : GAIAM AMERICAS
Running Time : 45

Product Description

THE FIRM: PUMP, JUMP N JAB
with Master Instructor Kelsie Daniels

Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!

DVD Includes:
45-minute Complete Workout
BONUS Workout: Hit Every Muscle in 5 Minutes!
Optional Equipment: The FIRM® CardioWeightsTM

The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

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Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Actor: Suzanne Deason
ASIN : B00004TKIC
Sales Rank : 1270
Director : Suzanne Deason
Brand : DEASON,SUZANNE
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781929143542
ISBN : 1929143540
UPC : 029956110403
Release Date : December 01, 2000
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 1 to 2 days
Label : Living Arts
Running Time : 240

Description

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Amazon.com

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon

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Denise Austin: Hit the Spot - Core Complete

Actor: Denise Austin
ASIN : B000GB5M0G
Sales Rank : 3166
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236201076
UPC : 012236201076
Release Date : December 05, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 68

Description

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl

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Skinny Bitch Fitness: Body

Actor: Skinny Bitch
ASIN : B001GJOL54
Sales Rank : 1943
Director : Darren Capik
Brand : Warner Brothers
Studio : WARNER HOME VIDEO
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0883929044412
UPC : 883929044412
Release Date : December 16, 2008
Publisher : WARNER HOME VIDEO
Manufacturer : WARNER HOME VIDEO
Availability : Usually ships in 24 hours
Label : WARNER HOME VIDEO
Running Time : 95

Product Description

Transform from lazy lump to Skinny Bitch. No more jiggly arms, chunky thighs, flabby abs or saggy butt it s time to carve out the body you ve always dreamed of! Don t worry about how far you have to go or how out of shape you are we ve got you covered. Together, we re gonna sweat, scream and shred we ll take it one body part at a time, until you re rockin your very own Skinny Bitch Body! In Skinny Bitch Abs, you ll get rid of that kangaroo pouch once and for all. Skinny Bitch Legs will transform those gams from tree-trunks to traffic-stoppers in no time. With your new Skinny Bitch Arms, you ll be sporting all those tank tops and spaghetti straps you ve been dying to wear. And with Skinny Bitch Butt, we ll whip that can into perfect shape! By the time we re done with you, you ll love your new Skinny Bitch Body so much, you ll be running around in nothin but a thong!

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10 Minute Solution - Kickbox Bootcamp

Actor: Keli Roberts
ASIN : B000A3DGG2
Sales Rank : 915
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131354898
UPC : 013131354898
Release Date : December 06, 2005
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54

Description

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs

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Pilates for Pink Workout

Actor: Mari Winsor
ASIN : B001DGZFEQ
Sales Rank : 1914
Director : n/a
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713536181
UPC : 018713536181
Release Date : December 02, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 50

Product Description

The MARIWINSOR Pilates for Pink Workout
The Mari Winsor Pilates for Pink workoutoffers a unique blend of Mari s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. As a result, you ll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone.

FIRM ABS * TONE LEGS * SCULPT ARMS
Since 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content.

With your purchase of this DVD, a $1 donation will be made to The Breast Cancer Research Foundation® (BCRF), whose single objective is to beat breast cancer in our lifetime by funding clinical and translational research worldwide.

FREE Resistance BAND inside!
Total Body Makeover in 50 Minutes!

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Ali MacGraw - Yoga Mind & Body

Actors: Ali MacGraw, Erich Schiffmann
ASIN : B0000DI88C
Sales Rank : 2071
Director : Claudio Droguett
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780790786834
ISBN : 0790786834
UPC : 085393434427
Release Date : December 30, 2003
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 53

Description

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw

Amazon.com

Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach

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Dirty Dancing Official Dance Workout

Yoga for the Rest of Us with Peggy Cappy

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Sensual Bellydance

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The Firm: Pump, Jump 'N Jab

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Yoga Conditioning for Weight Loss - Deluxe DVD Edition

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Denise Austin: Hit the Spot - Core Complete

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Skinny Bitch Fitness: Body

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10 Minute Solution - Kickbox Bootcamp

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Pilates for Pink Workout

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Ali MacGraw - Yoga Mind & Body

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