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Yoga Beauty Body

Actors: Ana Brett, Ravi Singh
ASIN : B000I2JCAY
Sales Rank : 4123
Studio : Raviana Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003498
UPC : 880239003498
Release Date : December 01, 2006
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Usually ships in 24 hours
Label : Raviana Productions
Running Time : 60

Product Description

FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!

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Yoga Kids: For Ages 3-6

Actor: Marsha Wenig
ASIN : B00062DKMM
Sales Rank : 3816
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503797
ISBN : 1592503799
UPC : 029956125308
Release Date : December 09, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 1 to 2 days
Label : Living Arts
Running Time : 35

Description

Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A safe, constructive alternative to TV, YogaKids® introduces your child to the joy of fitness while building a strong, flexible body and mind. You¹ll love sharing this DVD programŠa new experience every time!

List Price: $19.99
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Tracey Mallett's 3 in 1 Pregnancy System

Actor: Tracey Mallett
ASIN : B000F1IO34
Sales Rank : 8088
Director : Cal Pozo
Brand : Razor
Studio : ATP Fitness Productions
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690445036728
UPC : 690445036728
Release Date : December 05, 2005
Publisher : ATP Fitness Productions
Manufacturer : ATP Fitness Productions
Availability : Usually ships in 24 hours
Label : ATP Fitness Productions
Running Time : 60

Product Description

3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367

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Ali MacGraw - Yoga Mind & Body

Actors: Ali MacGraw, Erich Schiffmann
ASIN : B0000DI88C
Sales Rank : 5017
Director : Claudio Droguett
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780790786834
ISBN : 0790786834
UPC : 085393434427
Release Date : December 30, 2003
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 53

Description

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw

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Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach

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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
ASIN : B001CBFH0E
Sales Rank : 4427
Director : Andrea Du Cane
Studio : Dragon Door Publications
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0872432000299
UPC : 872432000299
Release Date : December 01, 2008
Publisher : Dragon Door Publications
Manufacturer : Dragon Door Publications
Availability : Usually ships in 24 hours
Label : Dragon Door Publications
Running Time : 145

Product Description

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

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Hemalayaa: Bollywood Booty

Actor: Hemalayaa
ASIN : B001AZI22W
Sales Rank : 6008
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961812493
UPC : 054961812493
Release Date : December 22, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 45

Product Description

This is the most fun you ll ever have reshaping your backside. It s so enjoyable, you won t believe you re working out you ll just dance, strut, and sashay away the pounds and inches.

Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious bhangra beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, they re the perfect way to release inhibitions, embrace your body, and fall in love with your booty!

So if you are looking for a creative, refreshing way to lift those buns, burn fat, and remake your shape, try Bollywood Booty today

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Hemalayaa Behl, better known as the fitness czarina and yogini Hema, has designed infectious, joyful dance workouts based on Indian and Bollywood choreography. In Bollywood Booty, the minutes fly by while Hema demonstrates hip tosses, light plies and squats, and her own signature sweeping moves--defying you not to grin the whole while. The notion that workouts can truly be fun, even gleeful, is what sets Hema's workouts apart. There's no grunting, no "ONLY EIGHT MORE, LET'S GO!" Instead, she breaks this workout into easily consumable pieces--four in all, ranging from 6 to 12 minutes each. Do one or all, along with the warm-up and cool-down. And in the meantime, get in touch with your inner goddess.

This DVD focuses on shaping the backside--what Hema fetchingly calls "the boo-TAY." But while squats, lunges, and back-kicks make an appearance, they are accompanied by unusual arm and shoulder movements ("Paint the wall with joy…now paint yourself with the same joy!") and sweet Indian music that is uplifting while never distracting. The workout, about 45 minutes, plus some short extras that demonstrate other types of Indian dance, is suitable for all fitness levels. Hema and her two assistants work out barefoot, which adds to the sensuality, but if you have arch or knee problems, keep your shoes on; you'll still have a great time. Another great feature of the disc is that Hema's instructions are all done in voiceover, which makes watching her dancing even transportive, since she's not breathlessly giving directions while being all sinewy. And there are some real challenges in this workout, despite their cute names. Be on the lookout for The Elk, so called because its boo-TAY-twitching movement mimics the mating dance of the elk. No wonder Ellen DeGeneres became a huge fan when Hema appeared on her talk show ("Pour the waterfall! Love!"). In no time, your booty and your spirits will be lifted. --A.T. Hurley

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10 Minute Solution: Pilates Perfect Body

Actor: Suzanne Bowen
ASIN : B001AYWY7C
Sales Rank : 6292
Director : Andrea Ambandos
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131595796
UPC : 013131595796
Release Date : December 09, 2008
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 56

Product Description

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

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Cindy Crawford - Shape Your Body Workout

Actors: Cindy Crawford, Radu
ASIN : B0000X61VE
Sales Rank : 5989
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713816207
UPC : 018713816207
Release Date : December 06, 2004
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 1 to 2 days
Label : Good Times Video
Running Time : 100

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At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price

Browse Fitness & Yoga Online

Yoga Beauty Body

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Yoga Kids: For Ages 3-6

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Tracey Mallett's 3 in 1 Pregnancy System

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Ali MacGraw - Yoga Mind & Body

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You On A Diet Workout

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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

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Hemalayaa: Bollywood Booty

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10 Minute Solution: Pilates Perfect Body

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Cindy Crawford - Shape Your Body Workout

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Denise Austin: Hit the Spot - 10 Five Minute Target Toners

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