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New Price: $13.95

HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

ASIN : B000ONHWO0
Sales Rank : 2955
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Timer Segment; Even Louder Music; Meet The Cast
Binding : DVD
EAN : 0678026411195
UPC : 678026411195
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 145

Product Description

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!- FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy." - AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core.- TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams!- BONUS LEARN TO DANCE: Get Abs or Die Trying

List Price: $19.99
Price: $14.99
You Save: $5 (25%)

Shiva Rea - Fluid Power - Vinyasa Flow Yoga

ASIN : B000KGH03E
Sales Rank : 4806
Brand : VAS
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961884490
UPC : 054961884490
Release Date : December 24, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 243
Actor: Shiva Rea

Description

We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

Special Features Include

Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
Audio options: Instruction and music or music only
Fluid vinyasa techniques
Alignment details for 10 fluid asanas
24-page program guide
"Y yoga" mini documentary with Shiva Rea
Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf
Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood’s Sion Michel (Memoirs of a Geisha)
Amazon.com
It's more of the same from Shiva Rea with Fluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours, Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with her Yoga Shakti and Yoga Trance Dance will recognize certain elements from those programs here; Fluid Power generally combines Shakti's somewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered by Trance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are many asanas that will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluid vinyasa techniques, and comments by various experts about yoga and, yes, even quantum physics. --Sam Graham
Shiva Rea’s Blessing for Amazon Customers
Dear Amazon Adventurers!
The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your Soul, you feel a river moving in you, a joy." Every DVD program that we offer you is a labor of love to empower your home practice and living of yoga. Fluid Power is my offering to that river of your life force that awakens, transforms and renews. As we activate a fluid strength in our body and in our lives, we become more open to all the possibility of this great journey of life! Have a rockin' and blessed New Year!

List Price: $16.98
Price: $10.99
You Save: $5.99 (35%)

Leslie Sansone's Walk At Home - 5 Mile Walk

ASIN : B000QCU516
Sales Rank : 3840
Brand : STARZ HOME ENTERTAINMENT
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131538496
UPC : 013131538496
Release Date : December 03, 2007
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 65
Actor: Leslie Sansone

Description

The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment "7-Day Healthy Weight Loss Meal Plan". Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!

List Price: $14.98
Price: $12.99
You Save: $1.99 (13%)

Meditation for Beginners

ASIN : B00006HAX2
Sales Rank : 3912
Director : Ted Landon
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781930814998
ISBN : 1930814992
UPC : 029956100008
Release Date : December 20, 2002
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 90
Actor: Maritza

Product Description

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284

List Price: $14.98
Price: $10.49
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10 Minute Solution: Fitness Ball Workouts

ASIN : B000GEIRB4
Sales Rank : 3651
Director : Anchor Bay
Brand : VAS
Studio : Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131462692
UPC : 013131462692
Release Date : December 05, 2006
Publisher : Anchor Bay
Manufacturer : Anchor Bay
Availability : Usually ships in 24 hours
Label : Anchor Bay
Running Time : 54
Actor: 10 Minute Solution

Description

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

The Firm: Pump, Jump 'N Jab

ASIN : B0018BEG6E
Sales Rank : 5543
Brand : GAIAM AMERICAS
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713525253
UPC : 018713525253
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 45
Actor: Kelsie Daniels

Product Description

THE FIRM: PUMP, JUMP N JAB
with Master Instructor Kelsie Daniels

Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!

DVD Includes:
45-minute Complete Workout
BONUS Workout: Hit Every Muscle in 5 Minutes!
Optional Equipment: The FIRM® CardioWeightsTM

The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

List Price: $19.99
Price: $13.99
You Save: $6 (30%)

Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout 2 DVD Set

ASIN : B000W1V4P2
Sales Rank : 3983
Director : Bayview
Studio : BayView Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482007747
UPC : 874482007747
Release Date : December 13, 2007
Publisher : BayView Entertainment
Manufacturer : BayView Entertainment
Availability : Usually ships in 24 hours
Label : BayView Entertainment
Running Time : 143
Actor: Leisa Hart

Description

An exclusive 2-pack offering both of Leisa Hart's FitMama DVDs - the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Post-Natal DVD: Designed in easy to follow 10 minute segments - perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

Browse Fitness & Yoga Online

HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

Product Description

Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Description

Amazon.com

Leslie Sansone's Walk At Home - 5 Mile Walk

Description

Meditation for Beginners

Product Description

10 Minute Solution: Fitness Ball Workouts

Description

The Biggest Loser: Weight Loss Yoga

On the Ball Pilates Workout for Beginners

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The Firm: Pump, Jump 'N Jab

Product Description

Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout 2 DVD Set

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Kathy Smith: Step Workout

Product Description